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Inforamtion on RDI nutrition facts recommendation

RDI nutrition facts

The recommended nutrition facts for daily intake consists of 11 vitamins and 7 minerals. A good and comprehensive multiviatmin must contain all these vitamins and minerals. However, not 100% of the recommended quantity can be put in a single tablet. Therefore I recomend that additional calcium and magnesium mineral supplements should be taken daily on top of a multivitamin.

Vitamins RDI
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin B1 (Thiamin) 1.5 mg
Vitamin B2 (Riblolavin) 1.7 mg
Vitamin B3 (Niacin) 20 mg
Vitamin B6 (Pyridoxine) 2 mg
Vitamin B9 (Folic Acid, Folate) 0.4 mg
Vitamin B12 (Cobalamin) 6 mcg
Biotin (Vitamin H) 0.3 mg
Vitamin B5 (Pantotheric Acid) 10 mg

Minerals RDI
Calcium 1000 mg
Iron 18 mg
Phophorus 1000 mg
Iodine 150 mg
Magnesium 400 mg
Zinc 15 mg
Copper 2 mg

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