Inforamtion on RDI nutrition facts recommendation

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The recommended RDI nutrition facts for daily intake consists of 11 vitamins and 7 minerals. A good and comprehensive multiviatmin must contain all these vitamins and minerals. However, not 100% of the recommended quantity can be put in a single tablet. Therefore I recomend that additional calcium and magnesium mineral supplements should be taken daily on top of a multivitamin.

Vitamins	RDI
Vitamin C	60 mg
Vitamin D	400 IU
Vitamin E	30 IU
Vitamin B1 (Thiamin)	1.5 mg
Vitamin B2 (Riblolavin)	1.7 mg
Vitamin B3 (Niacin)	20 mg
Vitamin B6 (Pyridoxine)	2 mg
Vitamin B9 (Folic Acid, Folate)	0.4 mg
Vitamin B12 (Cobalamin)	6 mcg
Biotin (Vitamin H)	0.3 mg
Vitamin B5 (Pantotheric Acid)	10 mg

Minerals	RDI
Calcium	1000 mg
Iron	18 mg
Phophorus	1000 mg
Iodine	150 mg
Magnesium	400 mg
Zinc	15 mg
Copper	2 mg

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