Re: RDI nutrition facts
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The recommended nutrition facts for daily intake consists of 11 vitamins and 7 minerals. A good and comprehensive multiviatmin must contain all these vitamins and minerals. However, not 100% of the recommended quantity can be put in a single tablet.
Therefore, I recomend that additional calcium and magnesium mineral supplements should be taken daily on top of a multivitamin.
|Vitamin C||60 mg|
|Vitamin D||400 IU|
|Vitamin E||30 IU|
|Vitamin B1 (Thiamin)||1.5 mg|
|Vitamin B2 (Riblolavin)||1.7 mg|
|Vitamin B3 (Niacin)||20 mg|
|Vitamin B6 (Pyridoxine)||2 mg|
|Vitamin B9 (Folic Acid, Folate)||0.4 mg|
|Vitamin B12 (Cobalamin)||6 mcg|
|Biotin (Vitamin H)||0.3 mg|
|Vitamin B5 (Pantotheric Acid)||10 mg|
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