Inforamtion on RDI nutrition facts recommendation
RDI nutrition facts
The recommended nutrition facts for daily intake consists of 11 vitamins and 7 minerals. A good and comprehensive multiviatmin must contain all these vitamins and minerals. However, not 100% of the recommended quantity can be put in a single tablet. Therefore I recomend that additional calcium and magnesium mineral supplements should be taken daily on top of a multivitamin. | Vitamins | RDI | | Vitamin C | 60 mg | | Vitamin D | 400 IU | | Vitamin E | 30 IU | | Vitamin B1 (Thiamin) | 1.5 mg | | Vitamin B2 (Riblolavin) | 1.7 mg | | Vitamin B3 (Niacin) | 20 mg | | Vitamin B6 (Pyridoxine) | 2 mg | | Vitamin B9 (Folic Acid, Folate) | 0.4 mg | | Vitamin B12 (Cobalamin) | 6 mcg | | Biotin (Vitamin H) | 0.3 mg | | Vitamin B5 (Pantotheric Acid) | 10 mg |
| Minerals | RDI | | Calcium | 1000 mg | | Iron | 18 mg | | Phophorus | 1000 mg | | Iodine | 150 mg | | Magnesium | 400 mg | | Zinc | 15 mg | | Copper | 2 mg |
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