USDA Food Paramid
According to USDA, a healthy diet is a balanced diet. In its new
USDA recommendation, it stresses one size does not fits all.
For example, a typical male, age 38 and his physical activity is less
than 30 minutes a day, the recommended daily balance diet is:
8 ounces of grains,
3 cups of vegetables,
3 cups of fruits,
2 cups of milk,
6.5 ounces of meet & beans
Other recommendations include:
1. Make Half Your Grains Whole - Aim for at least 4 whole grains a day,
2. Vary Your Veggies.
Aim for this much every week:
a. Dark green vegetables = 3 cups weekly
b. Orange = 2 cups weekly
c. Dry beans & peas = 3 cups weekly
d. Starchy vegetables = 6 cups weekly
e. Other vegetables = 7 cups weekly
f. Oils & discretionary Calories, aim for 7 teaspoons of oils a day
g. Limit your extras (extra fats & sugars) to 360 Calories
Sadly, most people do not eat balance diet accordingly. I feel guilty
too. But I have improved over the years! I started to supplement my
diet with a Multivitamin
daily since 2005.
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