Use the USDA food pyramid to find out if your diet is balanced
According to USDA, a healthy diet is a balanced diet. In its new USDA food pyramid recommendation, it stresses one size does not fits all.
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For example, a typical male, age 38 and his physical activity is less than 30 Minutes a day:
The recommended daily balance diet is:
| Food | Quantity | | Grains | 8 ounces | | Vegetables | 3 cups |
| Fruits 2 cups | 2 cups | | Milk | 3 cups | | Meet & Beans | 6.5 ounces |
Other recommendations include: Make Half Your Grains Whole - Aim for at least 4 whole grains a day, Vary Your Veggies.
Aim for this much every week:
| Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly | | Dry Beans & Peas = 3 cups weekly | | Starchy Vegetables = 6 cups weekly | | Other Vegetables = 7 cups weekly | | Oils & Discretionary Calories | | Aim for 7 teaspoons of oils a day | | Limit your extras (extra fats & sugars) to 360 Calories |
Sadly, most people do not eat balance diet accordingly. I feel guilty too. I supplement my diet with a Multivitamin daily.
Find out your daily balance diet recommendation at MyPyramid web site.
Return to top USDA Food Pyramid page.
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