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Use the USDA food pyramid to find out if your diet is balanced

USDA food pyramid

According to USDA, a healthy diet is a balanced diet. In its new USDA recommendation, it stresses one size does not fits all.

.For example, a typical male, age 38 and his physical activity is less than 30 Minutes a day:

The recommended daily balance diet is:

Other recommendations include: Make Half Your Grains Whole - Aim for at least 4 whole grains a day, Vary Your Veggies.

Aim for this much every week:

Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly

Dry Beans & Peas = 3 cups weekly

Starchy Vegetables = 6 cups weekly

Other Vegetables = 7 cups weekly

Oils & Discretionary Calories

Aim for 7 teaspoons of oils a day

Limit your extras (extra fats & sugars) to 360 Calories

Sadly, most people do not eat balance diet accordingly. I feel guilty too. I supplement my diet with a Multivitamin daily.

Find out your daily balance diet recommendation at MyPyramid web site.

If you are looking for high quality natural supplements to supplement your diet, we highly recommend Xtend-Life natural supplements.