vitamin and minerals supplement
Re: best vitamin and minerals supplement
Best online vitamin stores.
The best vitamin and minerals supplement is the one meet your needs.
They must meet some basic quality requirements
The manufacture must employ good manufacturing
practice (GMP) for pharmaceutical industry. Note that there are two
types of GMP practices. The pharmaceutical GMP is of more stringent
Pass Independent review and test
Good vitamin supplements should always pass vitamin
reviews especially by independent reviewers or industry watchdog.
is considered on of the reputable vitamin supplement industry watchdog.
SupplementWatch.com is another such body does review and publish review
reports. You can purchase the review reports at their web site.
Free of negative reviews
You should avoid those vitamin supplements which has
negative review like failed in Label-claim, presence of toxic substance
or undisclosed ingredients or simply fail the integration test. Worse
of all if there are a recalls
warnings being issued. You need to be aware of such
manufacturers or distributors of such vitamin supplements and avoid
their other products unless you are very sure of the corrective measure
to ensure safety.
In general, due to the environment and modern
lifestyle, most of us will need these basic vitamin and mineral
A daily multivitamin tablet is a great foundation to start with when
looking for the best vitamin supplement. It must contain 100% or more
US RDI of 11 essential vitamins – Vitamin
, vitamin B12, vitamin
; plus 7 essential minerals – calcium
A protein or essential amino
is so important for our modern diet. Even though if
you eat a lot of meat, eggs and plant protein, there is a chance the
you body may not be able to break down the original food source that
you eat and provide all 9 essential amino acids for your body.
A good protein supplement must provide these 9 essential amino acids
are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine,
Tryptophan, Valine and Histidine. It should contain at 80% of protein
Look at the label to see if it has been tested under the PDCAAS, the
Protein Digestibility Corrected Amino Acid Score. The highest is 1.0.
The higher the better a protein supplement’s score is.
B complex vitamin supplement
should includes at least 8 different B vitamins, namely Vitamin
In today’s stressful lifestyle, ageing population and improper diet, B
complex vitamin helps to reduce stress and give added energy by
increase metabolism of carbohydrates and fats and protein. B complex
vitamin when taken together is more effective.
is essential for red blood cells formation and
helps promote proper functioning of nervous systems. A good B complex
vitamin come from the naturally cultured deactivated yeast is the best
for absorption and ready assimilation. As Vitamin Bs is a water soluble
vitamin, you need to replenish it from time to time.
Vitamin C with bio-flavonoid supplement
Many researchers have found that the synthetic vitamin C with
bio-flavonoid give many time better result than synthetic vitamin C
in the bloodstream and the water base portion if our to
combat cell damage, so it can be considered a cancer fighter.
Vitamin C is important in immune system health and collagen formation.
Some people believe high doses of vitamin C can help shorten the colds
symptoms. It is present in citrus fruit and prevents scurvy, a disease
caused by vitamin C deficiency
Vitamin D Supplement
is useful in promoting healthy bones, because it helps the body
absorb calcium better. Vitamin D can reduce the risk of diabetes, heart
attack, muscle and bone pain, rheumatoid arthritis, multiple sclerosis,
and cancers of the breast, colon, prostate, ovaries, esophagus and
It may also help lower blood pressure. It stimulates the pancreas to
make insulin and regulates the immune system.
Note: our body is capable of producing vitamin D under the condition
where our skin is exposed to sun light.
Vitamin E supplement
is a fat-soluble vitamin that fights
whose accumulation can lead to premature cell aging.
In addition to this, vitamin E enhances
, which is beneficial in preventing and fighting
cancer. Studies suggest it may reduce the risk of prostate cancer.
As vitamin E is a fat-soluble vitamin, a good Vitamin E should come
with fat emulsifier. Vitamin E is best taken with fatty food.
The best calcium supplement
must tested for
disintegration and absorption by the body.
Calcium is necessary for bone maintenance and assists in muscle
contraction and nerve function. It may also help prevent colon cancer.
works with calcium to build bones. It helps keep muscles strong and
nerves alert, as well as helping protect the heart from the stress of
exercise. It may also protect against type two diabetes.
Note: A best supplement for calcium and magnesium is mixed in the
proportion of 2 to 1 in a single tablet.
Best Vitamin Supplements Online Stores
It is hard to get choose a safe and reliable and
online stores. To make matter worse, there thousand of such stores in
the Internet which provide very low price and offers. You should verify
vitamin stores before making any purchases
To get your Natural Vitamin Supplements, we recommend Xtend-Life. Read about Xtend-Life
Learn to identify the nutrtional
Read our vitamin
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