Biotin, Vitamin H or Vitamin B7- Facts and
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A member of the vitamin
B group, also known as vitamin H, vitamin B7 or co-enzyme R,
biotin works with other B vitamins to convert food into energy. It is
found in many common foods and deficiency is unusual unless you eat a
lot of raw egg whites.
Vitamin B7 plays an important part in the production of fatty acids,
which are essential for healthy
and nerves, as well as many other bodily
functions. It is thought to help prevent your hair turning gray and to
prevent premature baldness.
A regular intake of this vitamin is essential because it dissolves in
water and is excreted in urine.
- Cradle cap in infants
- Eczema and dermatitis
- Premature graying hair or baldness
Although there is no scientific evidence to support the claim, vitamin
B7 may help to prevent hair from turning gray and being lost
Because it plays a role in fat metabolism it is thought that
supplements may aid weight loss.
People who have eczema and/or dermatitis have noted
improvements in their skin condition when taking extra vitamin B7. It
is also used to treat cradle cap.
Low levels of vitamin H are thought to affect your
immunity to yeast infections, and high-dose this vitamin supplements
seem to be helpful in alleviating the condition in some people.
There are bacteria present in your intestines that produce vitamin B7,
but they are easily destroyed by antibiotics. This is why you are more
vulnerable to thrush if you are taking antibiotics.
Widely used in the treatment of
dry skin conditions, this vitamin is essential for breaking down and
metabolizing fats in your body.
A balanced diet should supply the RDA of 150mcg of biotin. Infants with
dermatitis and pregnant women may need slightly higher amounts, as will
those taking long-term antibiotics (for example as a treatment
Levels of up to 200mcg can be taken, usually as part of a B-complex
. Supplements containing biotin are best taken with
Vitamin B7 is non-toxic and no adverse effects have been reported from
taking high doses.
Biotin (Vitamin B7,
Vitamin H) Vital Facts
Recommended daily allowance for
- Good for hair and skin health
- Alleviates eczema and dermatitis
- May help with weight loss
Readily available in many foods in small amounts. If you eat a varied
diet, deficiency should not be a problem.
Vitamin B7 is depleted by alcohol, cooking and refining food,
antibiotics and raw egg whites, which contain a protein (avidin) that
prevents vitamin H absorption in the intestines.
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