CoQ10 Supplement

Co-enzyme Q10, CoQ10 in short, is a vitamin-like substance found in all cells, your body needs co-enzyme Q10 to help convert food into energy

Levels of CoQ-10  decrease as you get older and this is thought to plays significant role in age-related medical conditions such as heart disease.

How It Works

It helps to break down toxins in the liver, produces enzymes and hormones, improves muscle function in the heart and is thought to increase sperm mobility.

CoQ-10 improves immunity and works as an antioxidant, helping toprotect your body from cell damage and the effects of ageing.

It is also necessary for the healthy functioning of the nervous system and brain.

Found throughout your body, co-enzyme Q10 is an important antioxidant and immune system booster that also helps to maintain a healthy heart.

Deficiency Symptoms

• Frequent illnesses
• Fatigue andlack of energy
  
• Heart disease
• Poor musclestamina

Remedies

Gum disease - Supplements of CoQ-10 may reduce inflammation and halt deterioration of the gums.

Immune system - CoQ-10 supplements increase the production of antibodies, helping your body to fight infection by seeking out and destroying foreign substances.

Healthy heart - CoQ-10 is thought to improve the strength of the heart mhscles, and supplements may lower raised blood pressure by improving the elasticity of the blood vessels, reducing the risk of stroke and heart disease.

Fatigue - CoQ-10 boosts energy levels and can relieve feelings of exhaustion.

Supplements

CoQ10 supplement is commercially available supplements contain doses of 10-100mg for daily intake, and are best taken with food because CoQ-10 is fat-soluble. Although there is no RDA, older people in particular may benefit from a supplement. You need to have a good intake of B and C vitamins to get the most benefit.

Precautions

If you are onblood-thinning drugs, seek medical advice before taking CoQ-10. This nutrient is not known to be toxic, but do consult your doctor before taking high doses.

CoQ10 Vital Facts Recommended daily allowance for adults: Not established Main functions: Vital for energy production Enhances the immune system Necessary for a healthy nervous system and brain Good for heart health   Food Sources: Co-enzyme Q10 is made in your body but also occurs naturally in certain foods. It is destroyed by cooking and processing. meat sardines mackerel peanuts sesame seeds spinach

Where to find best CoQ10 supplements?

• CoQ10 ENERGY KIT WITH GREEN TEA
• OMEGA3 HEART HEALTHY WITH CoQ10
• TwinLab Mega CoQ10