Folic Acid, Folate - Why Is It Vital To Women?

Folic Acid (Folate, Vitamin B9) Join newsletter Get this book FREE E-mail* Name Then to receive supplement recall, warning, news and merchandise offers A member of the B-complex family, folate works with other B vitamins, particularly vitamin B12. Although it is present in many foods, folate is easily lost from your body and folate deficiency is thought to be the most common vitamin deficiency in the Western world. How it works Folic acid is essential for cell division, the production of red blood cells and the metabolism of proteins and sugars. It is involved in the transmission of the genetic code to offspring and is therefore vital during the early stages of pregnancy to ensure the development of a healthy baby. Deficiency Symptoms Anaemia Cracked lips Lack of energy Poor appetite Benefits Prevent Birth Defects Folate is crucial for normal development of the spine and spinal cord during the first three months of pregnancy. Women who intend to become pregnant are advised to take a daily supplement of 400mcg of folate before conception and for the first three months of pregnancy to reduce the risk of spina bifida, a congenital condition in which part of the bony spine that helps to protect the spinal cord does not develop properly. Prevent Anemia Folic acid supplements help to produce healthy red blood cells and thus prevent tiredness and fatigue. However, high amounts of folate can hide the symptoms of pernicious anemia (caused by a lack of vitamin B12) until irreversible brain and nerve damage have occurred. Prevent Osteoporosis Folate is thought to help maintain strong bones. Reduce Heart Problems Folic acid helps to lower levels of the amino acid homocysteine, which is thought to damage the arteries and increase the risk of heart disease. Essential for the development of a healthy baby, folate takes its name from foliage, or green leaves, in which it is often found. Supplements Multivitamin tablets usually contain the RDA of 200mcg of folate, which is enough for an average person to remain healthy. Those at risk of folate deficiency include heavy drinkers, elderly people and pregnant women, for whom daily supplements of 400-800mcg are recommended. Precautions Folic acid is toxic in large doses. It may also cause sleeplessness and interfere with the absorption of zinc in your body. People with epilepsy should consult their doctor before supplementing folate as it can interfere with the action of anti-epileptic drugs. Folic Acid (Folate, Vitamin B9) Vital Facts Recommended daily allowance for adults: 200mcg Main functions: Prevents some birth defects Helps ward off anemia Maintains a healthy body May reduce the risk of heart disease Food Sources: Folic acid is found in many foods but it is easily destroyed: up to two-thirds of folate is lost in cooking, especially boiling. You need to eat three servings of fortified breakfast cereal to achieve the RDA. wheatgerm liver fortified breakfast cereal black-eyed beans green, leafy vegetables (such asspinach and broccoli) peanuts bananas avocado Where to get best Folic Acid Supplements One of the best online shop you can get best vitamin supplements is at Wonderlab.com. Read our Wonderlab.com review. Shop at Wonderlab.com online store. Return to Best Vitamin Supplements Guide Return to Vitamins A-Z for more vitamin information. Go to top of folic acid vitamin information page.

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