Magnesium Supplement - Are
You Negleting This Commonly Forgotten Vital Mineral?
Best online vitamin stores.
Magnesium is a mineral that is essential for every biochemical
process that takes place, a shortfall of magnesium will affect just
about every part of your body.
Deficiency is common, and if you take large amounts of
calcium this will hinder magnesium absorption.
How It Works
Magnesium is vital for turning food into energy, and also plays a part in
the release of the hormone insulin, which regulates blood sugar levels.
The nervous system relies on magnesium to function properly and it is valued
for its stress-relieving properties.
Magnesium helps to repair and maintain body cells, and is thought to help
keep your heart and blood vessels healthy.
Because it controls the movement of
in and out of cells,magnesium is important for strong bones and
teeth. Magnesium also helps to relax muscles.
Studies indicate thatmagnesium supplements are extremely effective in
reducing the symptoms of premenstrual syndrome (PMS), including
alleviating fatigue, irritability, fluid retention and tender breasts.
Magnesium may also relieve period pains because of its effects on
muscles and nerves.
Depression and Mood Problems
This anti-stress mineral is considered to be very helpful in
fighting depression and stabilizing moods, because it is involved in
the production of brain chemicals that make you feel good.
Magnesium helps maintain a
healthy cardiovascular system and is thought to ward off heart
energy booster, magnesium can increase your vitality.
Magnesium neutralizes stomach acids, which can cause severe
This versatile mineral is crucial for
numerous functions in your body, including energy production and the
synthesis of genetic material.
Because many people's diets are thought to be deficient in magnesium,
supplements of the RDA (300mg) are recommended.
and heavy drinkers may benefit from extra amounts of magnesium.
High amounts of magnesium (1000mg) can be toxic. If you have kidney
problems, consult your doctor before supplementing.
Magnesium Supplement Vital Facts
Recommended daily allowance for adults:
Essential for energy
- Crucial for muscles and nerves
- Keeps bones and teeth strong
- Helps fight depression
Magnesium works best with
phosphorus, zinc, and
vitamins C and
vitamin D, while
protein foods such as chicken or fish increase its absorption.
Substances known as oxalates (found in chocolate, rhubarb and
spinach)hinder magnesium absorption. Four slices of wholemeal bread
should supply the RDA.
Where to get best Magnesium
As magnesium works with calcium,
is usually formulated with calcium supplement,
which to be taken together.
You can get best calcium and magnesium
Xtend-Life Natural Vitamins.
review about Xtend-Life online.
Go to top of
magnesium supplement page.