Magnesium Supplement - Are You Negleting This Commonly Forgotten Vital Mineral?

Magnesium supplement

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Magnesium is a mineral that is essential for every biochemical process that takes place, a shortfall of magnesium will affect just about every part of your body.

Deficiency is common, and if you take large amounts of calcium this will hinder magnesium absorption.

How It Works

Magnesium is vital for turning food into energy, and also plays a part in the release of the hormone insulin, which regulates blood sugar levels.

The nervous system relies on magnesium to function properly and it is valued for its stress-relieving properties.

Magnesium helps to repair and maintain body cells, and is thought to help keep your heart and blood vessels healthy.

Because it controls the movement of calcium in and out of cells,magnesium is important for strong bones and teeth. Magnesium also helps to relax muscles.

DeficiencySymptoms

Cramp or twitching muscles
Sleeplessness
Fatigue
Depression

Remedies

Premenstrual Syndrome

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Studies indicate thatmagnesium supplements are extremely effective in reducing the symptoms of premenstrual syndrome (PMS), including alleviating fatigue, irritability, fluid retention and tender breasts.

Magnesium may also relieve period pains because of its effects on muscles and nerves.

Depression and Mood Problems

This anti-stress mineral is considered to be very helpful in fighting depression and stabilizing moods, because it is involved in the production of brain chemicals that make you feel good.

Healthy Heart

Magnesium helps maintain a healthy cardiovascular system and is thought to ward off heart attacks.

Fatigue

An all-round energy booster, magnesium can increase your vitality.

Indigestion

Magnesium neutralizes stomach acids, which can cause severe discomfort.

This versatile mineral is crucial for numerous functions in your body, including energy production and the synthesis of genetic material.

Supplements

Because many people's diets are thought to be deficient in magnesium, supplements of the RDA (300mg) are recommended. Women and heavy drinkers may benefit from extra amounts of magnesium.

Precautions

High amounts of magnesium (1000mg) can be toxic. If you have kidney problems, consult your doctor before supplementing.

Magnesium Supplement Vital Facts

Recommended daily allowance for adults:
300mg

Main functions:

Essential for energy
Crucial for muscles and nerves
Keeps bones and teeth strong
Helps fight depression

Food Sources:

Magnesium works best with calcium, phosphorus, zinc, and vitamins C and vitamin D, while protein foods such as chicken or fish increase its absorption.

Substances known as oxalates (found in chocolate, rhubarb and spinach)hinder magnesium absorption. Four slices of wholemeal bread should supply the RDA.