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are: The answers to your nutritional vitamin supplements
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The answers are here. Count the score of your nutritional vitamin supplements IQ quiz.
Check against the score card at the end of this page and see how you fair.
1. If I eat well, I can all the nutrients (vitamin and
minerals) I need from food.
A. True
B. False
-------------------------------------------------------Answer:
B
2. Vitamin E has been shown to:
A. Improve your sex life
B. Help prevent cancer
C. Prevent baldness
D. Non of the above
-------------------------------------------------------Answer:
B
3. Enriched white bread is just as nutritious as whole wheat
bread.
A. True
B. False
-------------------------------------------------------Answer:
B
4. Which drug(s) increase your need for certain vitamin
and/or minerals?
A. Antibiotics
B. Aspirin
C. Birth control pills
D. All of the above
-------------------------------------------------------Answer:
D
5. Who generally requires a higher intake of vitamin and
minerals?
A. Senior Citizen
B. Body Builders
C. Marathon runners
D. All of the above
-------------------------------------------------------Answer:
D
6. Which mineral(s) has been shown to protect against many
forms of cancer?
A. Calcium
B. Magnesium
C. Selenium
D. None of the above
-------------------------------------------------------Answer:
C
7. As long as you take supplements, you can eat whatever you
want.
A. True
B. False
-------------------------------------------------------Answer:
B
8. Vitamin C has been shown to ___________________ colds.
A. Cure
B. Prevent
C. Shorten the duration of
D. All of the above
-------------------------------------------------------Answer:
C
9. Which nutrients(s) may be effective in preventing
cardiovascular disease?
A. Calcium
B. Vitamin E
C. Niacin
D. All of the above
-------------------------------------------------------Answer:
E
10. The more supplements you take, the better.
A. True
B. False
-------------------------------------------------------Answer:
B
If your score:
1-3 : poor - You need to bruch up of your nutritional supplement knowledge. Bookmark this site for your future reference.
3-6 : good - Keep it up. Still has room to improve.
7 and above - Excellent!
You have done a good job nevertheless. Sign up the Best Vitamin Supplements Express Newsletter to get regular updates and news on health issues.
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