Find Out How You Score In This Nutritional Vitamin Supplements IQ Quiz

You have been hearing a lot about nutritional vitamin supplements if you read newspapers, books and magazine, Chances are you also hear a lot of contradictory statements and you are confused about the benefits that you can derive from each nutritional vitamin supplements. Here you are to find out the facts you need and separate the hype from reality.

1. If I eat well, I can all the nutrients (vitamin and minerals) I need from food.
A. True
B. False

2. Vitamin E has been shown to:
A. Improve your sex life
B. Help prevent cancer
C. Prevent baldness
D. Non of the above

3. Enriched white bread is just as nutritious as whole wheat bread.
A. True
B. False

4. Which drug(s) increase your need for certain vitamin and/or minerals?
A. Antibiotics
B. Aspirin
C. Birth control pills
D. All of the above

5. Who generally requires a higher intake of vitamin and minerals?
A. Senior Citizen
B. Body Builders
C. Marathon runners
D. All of the above

6. Which mineral(s) has been shown to protect against many forms of cancer?
A. Calcium
B. Magnesium
C. Selenium
D. None of the above

7. As long as you take supplements, you can eat whatever you want.
A. True
B. False

8. Vitamin C has been shown to ___________________ colds.
A. Cure
B. Prevent
C. Shorten the duration of
D. All of the above

9. Which nutrients(s) may be effective in preventing cardiovascular disease?
A. Calcium
B. Vitamin E
C. Niacin
D. All of the above

10. The more supplements you take, the better.
A. True
B. False

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