Omega 3 Supplement and Fish Oil

Omega 3 Supplement

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Oil from fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); both are omega-3 fatty acids.Where is it found?

EPA and DHA are found in mackerel, salmon, herring, sardines, sable fish (black cod), anchovies, albacore tuna, and wild game. Cod liver oil contains large amounts of EPA and DHA.

Fish oil supplements typically contain 18% EPA and 12% DHA, though more purified (i.e., higher in EPA and DHA) fish oil supplements are sometimes available.

In addition, DHA is available in a supplement that does not contain significant amounts of EPA.

Benefits of Omega 3 Fish Oil

Omega 3 supplement has shown remarkable results in

Crohn’s disease (enteric-coated, free-fatty-acid form of fish oil)
High blood pressure
High triglycerides
Rheumatoid arthritis

Asthma
Atherosclerosis
Bipolar disorder
Breast-feeding support
Cardiac arrhythmia (do not take, or take only with a doctor's supervision, if there is a history of sustained ventricular tachycardia or ventricular fibrillation)
Cystic fibrosis (EPA)
Depression
omega-3 fatty acids for critically ill and post surgery patients only)
Intermittent claudication (in combination with vitamin B6, folic acid, vitamin E, oleic acid, and alpha-linolenic acid)
Kidney disease
Lupus
Macular degeneration (in combination with acetyl-L-carnitine and coenzyme Q10)
Multiple sclerosis
Osteoporosis (in combination with evening primrose oil)
Phenylketonuria (if deficient in polyunsaturated fatty acids)
Pre- and post-surgery health
Pregnancy and postpartum support (to prevent premature delivery)
Psoriasis
Raynaud’s disease
Schizophrenia
Sickle cell anemia
Ulcerative colitis

Related reading: More about benefits of omega 3 fish oil.

Find out why you can't afford to live without essential nutrients omega 3 oils?

Read on, you may discover more benefits of omega 3 oils and find the omega 3 connection that may improve your health.

How It Works?

Omega 3 fats are used to make cell membranes, sex hormones and hormone-like chemicals known as series 3 prostaglandins. These perform a wide variety of functions in your body: they helps to thin the blood and break down blood cloths, and also reduce the amount of harmful fats in the blood, which contributes to the risk of heart attacks.

They improve immune system function by reducing inflammation, and help to maintain your body;s water balance.

These fats are crucial for a baby's brain development during pregnancy.

How much Omega 3 Do You Need?

If you have eat several portions of fatty fish per week, you probably no need omega 3 supplement.

Several fish oil supplements in the market are added with vitamin E, Vitamin E helps to prevent the fish oil from turning rancid. Some evidence suggests that adding vitamin E to fish oil may prevent the fish oil-induced increase in blood sugar levels.

Learn how to choose best vitamin and mineral supplement at our Nutritional Supplement Guide page.

Learn 10 ultimate tips before you buy dietary supplement.

Where To Get Omega 3 Supplement?

We recommend Xtend-Life, which is a very reliable natural vitamin supplement manufacturer in New Zealand.

Read our Xtend-Life Review about this company and visit Xtend-Life online store here.

Related:

Benefits of Omega 3 fish oil

Fat diet? Are Fats Bad?

Return from here to Nutritional Supplement Guide page.

Read more about Omega 3 fish oil and its alternatives.