Pantothenic Acid - Popular Vitamin
Supplement To Boost Your Immunity, Increase Energy and Reduce Your
Stress
Re: pantothenic acid
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Pantothenic acid has become a popular supplement in recent years
because of its ability to boost
the immune system, improve
energy levels and reduce stress.
Present in many foods, vitamin B5 is easily destroyed by food
processing and preserving, and deficiency is common.
How It
Works
Like
other
B vitamins, vitamin B5 is essential for the conversion of
food into energy. It is also crucial for the conversion of choline into
acetylcholine, a chemical messenger that carries electrical signals
between the nerves and muscles and enables your body to function
properly.
Vitamin B5 is particularly important in controlling the breakdown of
fats in your body and may be beneficial during weight-loss diets. It
stimulates cell growth, which helps to
maintain healthy hair and skin and promote more rapid wound healing.
Deficiency Symptoms
Benefits
Stress Buster
Pantothenic acid
reduces
stress levels by helping to make anti-stress hormones and
controlling the action of the adrenal glands (which go into overdrive
during times of stress).
Healthy Heart
Vitamin B5 lowers cholesterol levels and can help to
protect against heart disease.
Infection
Vitamin B5 is needed to produce antibodies, proteins that destroy
foreign substances in the blood, and therefore helps to fight
infection.
Hair and Skin Problems
It is said to prevent hair loss and graying and is often added to
shampoos and conditioners. It also helps to rejuvenate skin and heal
wounds.
It is widely available in foods and in our body tissues;
its name comes from the
Greek panthos, meaning 'everywhere'.
Supplements
Multivitamin tablets usually contain 6mg of vitamin B5, which is
thought to be adequate for an average person to remain healthy and
avoid deficiency.
You may need a slightly higher amount as you get older. Levels of up to
300mg can be taken, and it works best as part of a
B-complex
supplement.
Regular consumption of caffeine and alcohol, smoking, and taking
sleeping pills and contraceptives can all deplete vitamin B5 levels.
Precautions
Vitamin B5 is not known to be toxic, but you should not take doses of
more than 300mg per day without medical supervision. Some people
experience stomach upsets when taking megadoses.
Pantothenic Acid
(Vitamin B5) Vital Facts
Recommended daily allowance for
adults:
6mg
Main functions:
Food Sources:
Vitamin B5 is available in many food but it is easily destroyedby
preparing, cooking and preserving (from freezing to canning). Cooking
meat reduces the vitamin content by more than a third.
royal jelly
brewer's yeast
liver and kidney
nuts
whole grains
eggs
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Where
to get best Pantothenic Acid Supplements
One of the best online shop you can get
best pantothenic acid
supplements is at Wonderlab.com. You can read about our
Wonderlab.com
review.
online store.