Pantothenic Acid - Popular Vitamin
Supplement To Boost Your Immunity, Increase Energy and Reduce Your
Re: pantothenic acid
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Pantothenic acid has become a popular supplement in recent years
because of its ability to boost
the immune system, improve
energy levels and reduce stress.
Present in many foods, vitamin B5 is easily destroyed by food
processing and preserving, and deficiency is common.
, vitamin B5 is essential for the conversion of
food into energy. It is also crucial for the conversion of choline into
acetylcholine, a chemical messenger that carries electrical signals
between the nerves and muscles and enables your body to function
Vitamin B5 is particularly important in controlling the breakdown of
fats in your body and may be beneficial during weight-loss diets. It
stimulates cell growth, which helps to maintain healthy hair and skin
and promote more rapid wound healing.
Pantothenic acid reduces
by helping to make anti-stress hormones and
controlling the action of the adrenal glands (which go into overdrive
during times of stress).
Vitamin B5 lowers cholesterol levels and can help to protect against heart disease
Vitamin B5 is needed to produce antibodies, proteins that destroy
foreign substances in the blood, and therefore helps to fight
Hair and Skin Problems
It is said to prevent hair loss and graying and is often added to
shampoos and conditioners. It also helps to rejuvenate skin and heal
It is widely available in foods and in our body tissues;
its name comes from the
Greek panthos, meaning 'everywhere'.
Multivitamin tablets usually contain 6mg of vitamin B5, which is
thought to be adequate for an average person to remain healthy and
You may need a slightly higher amount as you get older. Levels of up to
300mg can be taken, and it works best as part of a B-complex
Regular consumption of caffeine and alcohol, smoking, and taking
sleeping pills and contraceptives can all deplete vitamin B5 levels.
Vitamin B5 is not known to be toxic, but you should not take doses of
more than 300mg per day without medical supervision. Some people
experience stomach upsets when taking megadoses.
(Vitamin B5) Vital Facts
Recommended daily allowance for
Vitamin B5 is available in many food but it is easily destroyedby
preparing, cooking and preserving (from freezing to canning). Cooking
meat reduces the vitamin content by more than a third.
liver and kidney
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