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Phosphorus is essential for the structure and function of your body,
phosphorus is also vital for communication between cells and for energy
production. It is found in most foods and deficiency is rare, but too
much phosphorus can upset your mineral balance and decrease calcium
How It Works
Phosphorus is needed for the production of energy from food and to activate
s (also involved in energy production).
It is a component of genetic material, essential for growth
and repair, and combines with calcium to form calcium phosphate, which makes
teeth and bones rigid.
in order to function and you need
to have twice as much calcium as phosphorus for both to work properly.
Weak, soft bones
Loss of appetite
Benefits of Phosphorus Supplements
needed to maintain bone density, and an increased intake may shorten the
time broken bones take to heal.
Phosphorus is valued by athletes because it increases endurance and
Phosphorus are thought to reduce alcohol withdrawal symptoms. Heavy
drinkers are usually deficient in phosphorus and may need to take
Kidney stones reduces the level of calcium in urine and may help to
protect against the formation of kidney stones.
Essential for the
structure and efficiency of your body, phosphorus helps to boost energy
levels and fight fatigue.
Multimineral tablets usually include a low
dose of phosphorus, despite the fact that deficiency is rare. Antacids and
alcohol may interfere with phosphorus levels, and pregnant or breastfeeding
women may need slightly higher doses.
Fizzy cola drinks may upset
your calcium- phosphorus balance (they contain high amounts of phosphotic
acid). Extra phosphorus should only be taken under medical supervision.
Phosphorus Vital Facts
allowance for adults:
Found in most foods; a pint of semi-skimmed or skimmed milk and acheese
sandwich should provide the RDA.
Where To Get Best Phosphorus
Phosphorus is one of the elements a multivitamin supplement. A daily dose of
excellent quality of multivitamin.
Total Balance from Xtend-Life for quality and well-balance
multi-vitamins and multi-minerals supplement.
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phosphorus supplement page.