Potassium Supplement - Your body needs potassium to work properlyYour body needs potassium to work properly: it helps muscles tocontract, is involved in nerve function, regulates the heartbeat,transfers nutrients to cells and, most important of all, controls theamount of water in body cells. How It WorksPotassium allows nutrients to move into body cells and waste productsto move out. It helps to control the production of the hormoneinsulin, which regulates blood sugar levels, and to maintain normalblood pressure.Potassium helps the digestive system 'to function properly, toeliminate waste products and ensures that fluid levels are correctlybalanced in your body. Deficiency SymptomsThe deficiency symptoms of potassium are:
RemediesBy helping to send oxygen to the brain, potassium promotesclear thinking and can relieve symptoms of depression. Blood pressure Supplements of potassium have been shown to reduce high bloodpressure and may help to protect against the risk of stroke. Cramp Increasing your intake of potassium can relieve muscular cramps. Energy booster Because it is involved in energy production and muscle contraction,maintaining your potassium level can increase energy levels, improveathletic performance and reduce fatigue.
There is no RDA for potassium but it is found in most multivitaminand multimineral supplements and daily intakes of about 3000mgare recommended. |
None established Experts recommend that an average adult need 3000mg of potassium daily.
Potassium is found in a wide range of foods and deficiency is onlylikely if you do not eat many fruits or vegetables. Two bananas a dayshould supply all the potassium you need.  bananas tomato pureespinach  cauliflower red pepper potato crisps chicken  oranges cheddar cheesered wine |
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