Potassium Supplement - Your body needs potassium to work properly

Potassium Supplement Here is your nutritional supplement guide to best online vitamin stores. Recommended Nutritional Supplement Stores Xtend-Life Natural Vitamin | Review Bodybuilding Supplements Review & Discount Coupons WonderLabs Vitamin | Review || Puritan's Pride Review Vitacost Review || Vitamin Shoppe Review Lipid Shield Review Join newsletter Get this book FREE E-mail* Name Then to receive supplement recall, warning, news and merchandise offers Your body needs potassium to work properly: it helps muscles to contract, is involved in nerve function, regulates the heartbeat, transfers nutrients to cells and, most important of all, controls the amount of water in body cells.  How It Works Potassium allows nutrients to move into body cells and waste products to move out. It helps to control the  production of the hormone insulin, which regulates blood sugar levels, and to maintain normal blood pressure. Potassium helps the digestive system 'to function properly, to eliminate waste products and ensures that fluid levels are correctly balanced in your body. Deficiency Symptoms The deficiency symptoms of potassium are: Depression and fatigue Muscular weakness Low blood pressure Extreme thirst Swollen abdomen Confusion and irritability Remedies Mind and Emotions By helping to send oxygen to the brain, potassium promotes clear thinking and can relieve symptoms of depression. Blood pressure Supplements of  potassium have been shown to reduce high blood pressure and may help to protect against the risk of stroke. Cramp Increasing your intake of potassium can relieve muscular cramps. Energy booster Because it is involved in energy production and muscle contraction, maintaining your potassium level can increase energy levels, improve athletic performance and reduce fatigue. Potassium is essential for maintaining your body's water balance, a good intake of potassium helps to lower raised blood pressure and reduce the risk of stroke.  Supplementations There is no RDA for potassium but it is found in most multivitamin and  multimineral supplements and daily intakes of about 3000mg are  recommended. If you exercise a lot, live in a hot climate, take diuretics (pills to reduce water retention) or laxatives, are on a low-carbohydrate diet, drink a lot of alcohol or have had a prolonged bout of vomiting and diarrhoea, you may need to increase your intake of potassium. Too much salt in your diet affects potassium levels. Potassium works best with zinc and magnesium. Precautions If you have kidney problems or are taking drugs to reduce high blood pressure do not take potassium supplements without seeking advice from your doctor first. Potassium Supplement Vital Facts Recommended daily allowance for adults: None established Experts recommend that an average adult need 3000mg of potassium daily. Main functions: Beats fatigue Normalizes blood pressure Maintains water balance within cells Activates enzymes that control energy production in the body Food Sources: Potassium is found in a wide range of foods and deficiency is only likely if you do not eat many fruits or vegetables. Two bananas a day should supply all the potassium you need. bananas tomato puree spinach cauliflower red pepper potato crisps chicken oranges cheddar cheese red wine Where you can get best Potassium Supplement? One of the best online shop you can get Potassium Supplement is at Puritan's Pride Vitamin Online Store. Read our review on Puritan's Pride online. Shop at Puritan's Pride Store. A multivitamin supplement will supply a part of your daily need, besides from food. We recommend Xtend-Life's natural supplement (our review), Total Balance to address your supplement need. Return to Best Vitamin Supplements Guide Return to Vitamins A-Z for more vitamin information.

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