Potassium Supplement -
Your body needs it to work properly
Best online vitamin stores.
Your body needs potassium to work properly: it helps muscles
to contract, is involved in nerve function, regulates the
heartbeat,transfers nutrients to cells and, most important of all,
controls the amount of water in body cells.
How It Works
Potassium allows nutrients to move into body cells and waste products to move
out. It helps to control the production of the hormone insulin, which
regulates blood sugar levels, and to maintain normal blood pressure.
Potassium helps the digestive system 'to function properly, to eliminate
waste products and ensures that fluid levels are correctly balanced in your
The deficiency symptoms of potassium are:
Depression and fatigue
- Muscular weakness
- Low blood pressure
- Extreme thirst
- Swollen abdomen
- Confusion and irritability
Mind and Emotions
By helping to send oxygen to the brain, potassium promotes clear thinking
and can relieve symptoms of depression.
Supplements of potassium have been shown to reduce high blood pressure
and may help to protect against the risk of stroke.
Increasing your intake of potassium can relieve muscular cramps.
Because it is involved in energy production and muscle
contraction, maintaining your potassium level can increase energy levels,
improve athletic performance and reduce fatigue.
Potassium is essential formaintaining your
body's water balance, a good intake of potassium helpsto lower raised blood
pressure and reduce the risk of stroke.
There is no RDA for potassium but it is found in most multivitamin and
multimineral supplements and daily intakes of about 3000mg are recommended.
If you exercise a lot, live in a hot climate, take diuretics (pills toreduce
water retention) or laxatives, are on a low-carbohydrate diet,drink a lot of
alcohol or have had a prolonged bout of vomiting and diarrhoea, you may need
to increase your intake of potassium.
Too much salt in your diet affects potassium levels. Potassium works best
PrecautionsIf you have kidney problems or are taking drugs to reduce high blood pressure
do not take potassium supplements without seeking advice from your doctor
Potassium Supplement Vital Facts
Recommended daily allowance for adults:
Experts recommend that an average adult need 3000mg of potassium daily.
- Beats fatigue
- Normalizes blood pressure
- Maintains water balance within cells
- Activates enzymes that control energy
production inthe body
Potassium is found in a wide range of foods and deficiency is only likely
if you do not eat many fruits or vegetables. Two bananas a day should
supply all the potassium you need.
Where you can get best Potassium
One of the best online shop you can get
Potassium Supplement is at
Puritan's Pride Vitamin Online Store.
review on Puritan's Pride online.
Shop at Puritan's Pride Store.
multivitamin supplement will supply a part of your daily need, besides from
food. We recommend
Xtend-Life's natural supplement (our review),
Total Balance to address your supplement need.
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