Selenium Vitamin and Supplements
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Selenium is a powerful antioxidant, selenium works
synergistically with vitamin E, meaning that both are more powerful if
taken together. Selenium vitamin is necessary for metabolism, helps the
liver to work effectively and is present in sperm. Deficiency can be
linked to male infertility.
Selenium helps to activate antioxidant enzymes such as glutathione
peroxidase, which neutralizes potentially harmful free radicals, and is
therefore important in helping to protect your body from a wide
range of diseases. Selenium is needed for healthy muscles,
including those in your heart. It also boosts the immune system,
increasing your ability to fight infection.
Selenium is needed for good eyesight, it helps to maintain skin and
hair health, and is thought to help treat dandruff. It reduces
inflammation and relieves many symptoms of menopause.
- Frequent infections
- High blood pressure
- Age spots and premature skin wrinkling
immune system function by increasing the production of the
white blood cells that fight infections.
Selenium supplements can alleviate the symptoms
of menopause,including hot flushes.
Hair, skin and nails :
the condition of hair, skin and nails, helps to reduce scalp
flaking and helps maintain your skin's elasticity. It is also thought
to help improve acne.
Essential for sperm production,
selenium plays a vital role in maintaining
male fertility and sex drive.
Selenium is a useful treatment because it reduces inflammation.
Increased amounts may ease period pains. Read vitamin
There is no RDA as yet for selenium but it has been suggested that an
intake of 75mcg daily should be sufficient for an average person to
remain healthy and avoid deficiency. Take vitamin E
with selenium to ensure maximum benefit of both. Elderly
people, smokers, vegetarians and vegans, and pregnant or breastfeeding
women may need slightly higher amounts.
Selenium is toxic in very small doses. Take no more than 200mg daily
unless under medical supervision.
Makes Best Selenium Vitamin Supplement?
Selenium is usually found in good quality multivitamin supplements. Not
all multivitamin tablets contain selenium. I advise that you read the
label carefully. Premium multivitamin could cost a bit more though.It
is a good practice to compare prices and ingredients before you decide
which multivitamin suit your need best.
to get best Multiviatmin Supplements that Contain Selenium?
Xtend-Life has a range of multivitamin supplements cater for different
needs and budgets. Please read our write-up to the comparison
of Xtend-Life multivitamin supplements
. Then choose one that
suits your need.
Read our review
about Xtend-Life online.
Men's Health Vitamin
for your heart and arteries
SELENIUM 200 mcg.-200 mcg.-200-Rapid Release Softgels
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