Supplements for Inflammation
Taking supplements for
inflammation may be able to help you reduce the pain of
inflamation. Chronic inflammation in our body is a by products of aging and diet.
It is more common than what you think! You must know that the major cause of
inflammation is a result of free radicals produced
in our body. Free radicals are the byproducts of body's metabolism. Using supplements for inflammation is one way to
manage chronic inflammation.
The other causes of inflammation are from you over reacted immune
system which reacts
to allergence consumed in our food such as refined sugar, nuts and
gluten. Besides these common causes, anyone can develop allergic reactions
to any food.
Overreacting immune system attacks healthy tissues and cells in our
body. This leads to many desease such as multiple sclerosis, psoriasis, stroke, heart attack or evem cancers.
oil are commonly known to help in managing inflammation. If your diet
is low in oily fish, less than 3 servings a week, then you may need
omega 3 fish oil supplement to management inflammation. Fish oil help
the body to return to a balanced inflammationstate.
We recommend Xtend-life Fish Oil | QH Ultra, which is formulate to support our body to return to normal healthy state. Read more about Xtend-life Fish Oil | QH Ultra
are manay other food supplements that addresses inflammation.
Moreover, chronic or systemic inflammation occurs at different parts
and organs in our bodies. We need different types of
counter-inflammation ingredients in our diet to comprehensively address
this serious health issue!
Symptoms of Chronic Inflammation
Look out for these symptoms of chronic inflammations such as
- stiff joints
- frequent muscles fatigue
- joints pain (read home remedies for joints pain
- ligaments and tendons swelling and pain
Such known and visible symptoms are signs of more serious issues like heart
arteries blockage (Atherosclerosis)
caused by deposits alongthe
Supplements for Inflammation
Ingredients such as Flavanoids, Alpha lipoic acid (ALA), Carnosine,
Glutathione and Resveratrol are found to be important to arresting
chronic inflammation. The above are commonly used in conjuction with
oil or omega 3
Mojor sources of antioxidants are from colourful vegetables and fruits
such as capsicum, beat roots and pomegranates in our diet. Other antioxdants supplements
such as viatmin
Functional Food for
One of the researched natural food for inflammation is from Green
Lipped Mussel. The potent extract is made into a product called Green
Lipped Mussle Powder (GLM). GLM contains a nutrient called
Glycosaminoglycans also known as mucopolysaccharides (or MPS), is
a polysaccharides which is useful to the body as a lubricant or
as a shock absorber. We recommend Green Lipped Mussel Powder supplement by Xtend-Life
from New Zealand to help you manage inflammation.