Liver Health, Your Total Being's Barometer

You need to be more careful to take care of your liver health if you:

  • Eat fatty foods or have generally poor diet
  • Have poor digestive function
  • Need to lower your cholesterol level
  • Use oral contraceptives, Hormone Replacement Therapy (HRT) or other hormonal drugs
  • Drink alcohol on a regular basis
  • Are exposed to pesticides, solvents or other environmental pollutants
  • Are trying to reduce body fat

Best Vitamin Supplements Guide: Herbs for Healthier Liver :

Milk Thistle

Liver is the 2nd largest organ after the skin. It is the most important metabolic organ for carbohydrate, protein, fats and hormones. symptoms-liver-disease-health_liver

Besides synthesis and excretion of bile, it also stores vitamins, filter impurities and toxic material from the blood. Liver helps to detoxify your body.

Fats cannot be digested without bile, which is produced by liver. A healthy liver also means that proper production of bile, which is essential for absorption of fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Liver Detoxification

Will you agree with me that thousands of chemicals being added into our food, and pollution in our air and contaminants found in our drinking water has added more burden to our liver?

As a detoxifier, liver breaks down or transforms substance like ammonia, metabolic waste, drugs, alcohol, and chemicals. Our liver is trying to cope with the increasing demand to detoxify what gets into the body.

Causes of Liver Infection

  • Infections with parasites often come from contaminated drinking water supplies in large cities.
  • High loads of unhealthy microorganism can also come from eating food that is prepare in poor hygiene conditions.
  • Food, especially meats that are not fresh or are preserved also contain higher bacteria load.

Symptoms of Poor Liver Health

  • Hepatitis A, B and C – swelling of the liver
  • Cirrhosis or scarring of the liver


  • Skin pigmentation
  • Eczema
  • Dark circles under eyes
  • Poor gall bladder function
  • Constipation
  • Fat intolerance
  • Itchy skin
  • Feeling nausea


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