You need to be more careful to take care of your liver health if you:
Liver is the 2nd largest organ after the skin. It is the most important metabolic organ for carbohydrate, protein, fats and hormones.
Besides synthesis and excretion of bile, it also stores vitamins, filter impurities and toxic material from the blood. Liver helps to detoxify your body.
Fats cannot be digested without bile, which is produced by liver. A healthy liver also means that proper production of bile, which is essential for absorption of fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K.
Will you agree with me that thousands of chemicals being added into our food, and pollution in our air and contaminants found in our drinking water has added more burden to our liver?
As a detoxifier, liver breaks down or transforms substance like ammonia, metabolic waste, drugs, alcohol, and chemicals. Our liver is trying to cope with the increasing demand to detoxify what gets into the body.
You can read more guide and tips from our Best Vitamin informatin and nutritional supplement guide page.
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