Vitamin B12 (Cobalamin), recommended daily intake, its natural Source and Supplements

Vitamin b12 (cobalamin)

B12 Vitamin (Cobalamin) is a water soluble vitamin. Essential for healthy nerve system development, cell development, blood cell development, manufacture of nerve-cell covering and maintenance of normal nervous system function.

B12 Vitamin(Cobalamin) acts as co-enzyme for normal DNA synthesis. It also promotes normal fat and carbohydrate metabolism and protein synthesis.

Natural Source of B12 Vitamin (Cobalamin)

Note: B12 Vitamin (Cobalamin) is not available in plant foods.

If you take vitamin B complex supplement, you will find B12 vitamin in B complex vitamin supplement.

Deficiency Symptoms of B12 Vitamin (Cobalamin)

• fatigue
• weakness, especially in arms and legs
• irreversible nerve damage
• sore tongue
• nausea, appetite loss, weight loss
• difficulty maintaining balance
• pale lips, tongue and gums
• shortness of breath
• depression
• confusion/disorientation
• poor memory
• bruising

Symptoms of Excess Intake of B12 Vitamin (Cobalamin)

• if taken with large dosage of vitamin C, may cause nosebleed, earbleeding or dry mouth

Recommended Daily Intake (RDI) for B12 Vitamin (Cobalamin)

• 6 mcg

Best Vitamin Supplements Guide for Vitamin B12(Cobalamin) for Optimal Health

Therapeutic Effect of B12 Vitamin (Cobalamin) Supplements

• Treatment for nervous system disorder
• Improve nervous system to infection and disease
• Improve memory and ability to learn
• Increase energy
• together with vitamin B6 and folic acid, it reduce the level of homocysteine

Cautions for B12 Vitamin (Cobalamin) Supplements

• Do not take if you have Liver’s disease

Where to get Good B12 Vitamin Supplements

Read our Wonderlab.com review.

Shop at Wonderlab.com online store.

Other vitamin sources:
Vitamin B12 is found in good multi-vitamin supplements. Take multi-vitamin daily shall provide you with sufficient amount of B12 vitamin.

Read supplements online store reviews.

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