Vitamin B2, Riboflavin - Facts and Resouce
Re: vitamin B2
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Helps to convert food into energy by working with enzymes to turn fats,
proteins and carbohydrates into a form the cells can use. Deficiency is
common: B2 vitamin is easily destroyed by sunlight and pint of milk
left on the doorstep can lose all its riboflavin within a couple of
Riboflavin promotes healthy growth and reproductive function, and may
help with normal development of the foetus during early pregnancy.
Ribofalvin is needed to form hair, skin and nails, and for good vision.
Riboflavin has antioxidant qualities and boosts your immune system by helping to form antibodies, blood
proteins that seek out and destroy foreign substances. A lack of
riboflavin can stop vitamin
B6 from working.
- Itchy eyes, sensitive to bright lights
- Mouth ulcers, cold sores and cracked lips
Essential for energy
production, riboflavin helps to boost
the immune system and rid your body of toxins.
Vitamin B2 helps protect against cataracts - Benefits vision and eases
People who have a good intake of B2 vitamin are more likely to perform
well in tests that measure mental functioning.
Riboflavin helps convert vitamin B6 into its active form and is usually
included in supplements designed to relieve premenstrual syndrome or
Cracked, Sore Lips
Vitamin B2 reduces inflammation of the tongue and lips, and mouth sores.
Multivitamin tablets usually contain 1.6mg of B2 vitamin, which is
sufficient for the average person to remain healthy and avoid
Slightly higher amounts are needed during pregnancy,
breastfeeding and during times of stress
(including anxiety, overwork, disease and after surgery). Levels of up
to 50mg can be taken and even higher doses may be prescribed for
conditions such as migraine. Selenium
improves absorption from the intestines.
Women taking oral contraceptives, those who exercise
regularly,diabetics, vegans, older people and heavy drinkers may need
to increase their daily intake of riboflavin.
B2 vitamin is non-toxic but excess results in bright yellow-green
urine. People prone to cataracts should not take more than 10mg of
supplement is a good source for your various B
group vitamins need. The benefit of taking vitamin
is that they work in synergy and produce better
B2 (Riboflavin) Vital Facts
Recommended daily allowance for adults:
skin, hair and nails
Helps convert food into energy
You would need to eat two
large bowls of fortified breakfast cereal with skimmed milk to obtain
the RDA of riboflavin. Vitamin B2 dissolves in cooking liquids but is
not destroyed by heat.
Store foods in a dark
place to prevent riboflavin being destroyed by sunlight.
green, leafy vegetables
Where to get Good B2 Vitamin Supplements?
One of the best online shop you can get best vitamin B2
supplements is at
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