Vitamin B6, Pyridoxin - Facts and Resouce

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A group of water-soluble substances that work together and are converted into the active form pyridoxine in your body. Vitamin B6 is popular with women who suffer from premenstrual syndrome as it is thought to regulate levels of sex hormones.

How it works

B6 Vitamin is essential for the breakdown of food and the production of energy in your body, and it has to be present for vitamin B12 to be absorbed. It helps to reduce skin inflammation and keeps your teeth and gums healthy.

Pyridoxine is needed to keep the nervous system in good working order and for the formation of antibodies and white blood cells, which fight infection.

Deficiency Symptoms

Water retention
Anxiety
Irritability and depression
Tingling hands
Muscle cramps and spasms
Anaemia

Particularly beneficial for women, pyridoxine can alleviate many symptoms of premenstrual syndrome and the menopause.

Remedies

Female problems

Because it helps to balance sex hormones, B6 vitamin is widely used to relieve the symptoms of premenstrual syndrome (PMS) and menopause, such as mood swings and depression, and may help in some cases of infertility.

Mind and emotions

B6 vitamin is involved in the production of the brain chemicals serotonin and melatonin, which regulate the sleep cycle and have a powerful effect on mood. It is used to treat depression.

Fatigue

B6 vitamin increases energy levels and can be beneficial to people with long-term tiredness.

Nausea

B6 vitamin alleviates nausea and is included in many remedies for morning sickness.

Acne

Pyridoxine helps to balance sex hormones and is used to treat acne.

Supplements

About 2mg of Pyridoxin is sufficient for an average person to remain healthy and avoid deficiency. Slightly higher amounts are needed during pregnancy, breastfeeding and by women who are taking the contraceptive pill or hormone replacement therapy.

Heavy drinkers, smokers and those taking antibiotics may need supplements. The more protein you eat, the more B6 vitamin you need.

B6 vitamin should always be taken as part of a B-complex supplement and in equal amounts with vitamins B1 and B2. You can take up to l00mg, but should seek medical advice before doing so.

Precautions

Prolonged high doses may cause nerve problems such as pins and needles. People with Parkinson's disease who are taking levodopa should not supplement this vitamin.

Vitamin B6 (Pyridoxine) Vital Facts

Recommended daily allowance for adults:
2mcg

Main functions:

Helps to convert food into energy
Maintains a healthy immune system
Balances sex hormones and alleviates symptoms of PMS
Improves low moods

Sources:

Many foods contain vitamin B3 and fortified breakfast cereals are a good source for children. The more food is processed - by chopping, preserving or cooking - the more the niacin content is depleted.

wheatgerm

bananas

chicken

fish

brussels sprouts

potatoes

wholemeal bread

leafy vegetables

baked beans

Where to get Good B6Vitamin Supplements

One of the best online shop you can get best vitamin B6 supplements is at Wonderlab.com.

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Other vitamin resource:
Vitamin B6 is one of the essential vitamin, which is available in good multi-vitamin supplements. You may also want to know what makes a good multi-vitamin supplements.

Find out more Vitamins Information A to Z for other vitamins.

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