Vitamin
Benefits - Find Out Your Basic Needs And Beyond
Vitamin Benefits
Best online vitamin stores.
The food you eat has direct impact on your health. You
morecontrol over your health than your think.
It is important to practise "Balance. Variety and Moderation"
when making food choice.
Benefits of vitamin
One of the many vitamin benefits is that supplement can help
to enrich or fortify the diet. Supplementation is useful if
the adequacy of a diet is in question, or if a person's diet
is deficient in one or more of the nutrients needed for a
healthy body.
Dietary supplements should be based on sound nutrition
documentation, with good manufacturing procedures and
stringent quality control. They should not be based on
nutrition quackery or food fads.
A sensible supplementation program is advicible to those want
to get these vitamin benefits:
- who want to have a healthy start towards good
nutrition but due to poor diet, may be missing out
on essential
nutrients like vitamins and minerals
- who tend to eat fast food frequently
- who want to supplement their intake with quality
protein,
essential vitamins and mineral
- who want to improve and achieve optimal health
What Is Good
Nutrition?
Good nutrition is taking in the right combinations of food in
sensible proportions every day, including water. proteins,
fats. carbohydrates,
fibre,
vitamins and minerals.
Our dietary needs change as we move from childhood to
adulthood. Other things that can impact your
nutritional
requirements are stress, pregnancy, and physical
exertion.
Food supplementation offers nutritional insurance for those of
us who want better control of our nutritional intake.
Why
Choose The Best Multivitamin Multi-mineral
Supplement?
- One of the main reasons is that eating habits and
lifestyles have changed dramatically in recent years.
- Whole grains, fresh fruits and vegetables were once the
mainstay of our diet and they still should be. Being
complex carbohydrates, they not only give energy, but also
essential nutrients.
- However, today they play a relatively minor role in our
diet. Instead, most are turning to diets that are high in
fats and simple carbohydrates.
- Therefore, many of us are getting more calories from the
consumption of fats and sugars, which are low in essential
nutrients.
- The faster pace of life results in more and more stress.
Thus, we are faced with the paradox that while stress is
increasing our needs for nutrients, our diets consist of
less nutrient-rich foods.
Importance
Of Best Multivitamin
Multi-mineral Supplement
- Helps to promote balanced diet by providing essential
vitamin and mineral that may not be sufficient in our
daily diet.
- Help to supplement the diets of those who may have
increased nutrition requirements e.g. athletes, pregnant
women and growing teenagers.
What Is In A Multivitamin Multi-mineral Supplement?
A typical multivitamin mutiminearl pill must
contain 100%
or more US RDI of 11 essential vitamins – Vitamin
A,
Vitamin
B1,
vitamin
B2,
Niacin,
vitamin
B6,
Folic
Acid,
vitamin C,
vitamin
D,
vitamin
E and
panthothenic
acid; plus 7 essential minerals –
calcium, phosphorous, iodine, iron,
magnesium, copper and
zinc.
Beyond Multivitamin
Multi-mineral Supplement
A multivitamin regime is essential for everyone as recommended
by many health experts. However, in order to meet the
demand of high stress and erratic dietary patterns, most
people need more than a multivitamin and multimineral
supplement.
When going beyond the standard multivitamin multimineral, you
should choose a dietary supplement which also includes the
following, to reap more vitamin benefits:
- Trace minerals -
like chromium,
selenium,
manganese,
lithium and potassium
- Vitamins co-factors - which
help in vitamin assimilation
- Amino Acids -
there are nine essential amino
acid that our body cannot manufacture but have to
get from our diet or supplement
- Standard herbal
extracts - reap many therapeutic effects of
herbal supplements
Where you can get a
dietary supplement that serve you beyond a standard
multivitamin?
In our search to find a balanced dietary supplement, we have
found
Xtend-Life's
Total Balance is the best choice that will serve the
purpose. It serves you more than a standard multivitamin
multimieral can do. Below are vitamin benefits of total
balance.
More information about
Total
Balance.
Read our review about
Xtend-Life
Natural Products.
Related reading:
Benefits of
omega
3 fish oil.
