Increases Calcium Absorption - Are You Getting Enough To Strengthen Your
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Produced by the body when the skin is exposed to sunlight, and found in
foods of animal origin, D vitamin is crucial for the development of healthy
bones and teeth, particularly during childhood. Without it, your body cannot
build or maintain strong bones.
How It Works
The D vitamin is a fat-soluble vitamin that controls calcium absorption,
which affects bone development and is also essential for blood clotting.
When it is in short supply, less calcium is absorbed from food and blood
levels have to be maintained by taking calcium from bones.
Also known as the 'sunshine vitamin', the body stops producing vitamin-D
once you have got a suntan.
- Tooth decay
- Twisted limbs in children
- Brittle, painful bones
Vitamin-D is known as the 'sunshine
vitamin' and is essential for
healthy bones and teeth.
Elderly people and those at risk of developing osteoporosis may benefit
from taking vitamin-D supplements to increase calcium absorption and
Vitamin-D supplements can strengthen teeth and reduce bone loss caused
by gum disease.
Vitamin-D prevents the childhood disease rickets, which causes soft,
Some people with psoriasis find that their symptoms improve when they
increase their daily intake of the D vitamin.
If you have plenty of exposure to sunlight you are unlikely to need
vitamin-D supplements. People who cover themselves up from the sun (for
example followers of certain religions), particularly if they are
vegetarians or vegans; night workers; those who use high-factor sunscreens;
and those who are housebound may need to take supplements.
Because it is found mainly in animal products, vegetarians and vegans may
need supplements. Pregnant and breastfeeding women may also benefit from D
vitamin supplements. Multivitamin tablets usually contain 5mcg of vitamin D,
but you may need twice this amount if you are over 50. You should not take
more than five times the RDA.
D vitamin is the most toxic vitamin and side effects include vomiting,
headaches, diarrhoea and depression. Taking cod liver oil and supplements
can result in excessive intake. Children are most at risk of overdosing on D
vitamin and should not be given supplements unless under strict medical
Recommended daily allowance for adults:
The adult RDA can be obtained from two canned pilchards. Eating fried
foods can reduce your body's absorption of vitamin-D, as can mineral oil
(used in laxatives) and a smoggy atmosphere.
Where to get best Vitamin D
SupplementsOne of the best online shop you can get best
vitamin D and Calcium supplements is at Wonderlab.com.
You can get Dry Vitamin D 1000 IU there.
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