Anaemia is a deficiency of haemoglobin, the oxygen-carrying pigment in red blood cells. Symptoms include tiredness, weakness, pallor, breathlessness on exertion and low resistance to infection.
The most common cause is iron deficiency due to blood loss, poor diet or failure to absorb iron from food. A doctor needs to determine the exact cause of anaemia before treatment, which aims to increase iron intake and improve its absorption.
Vitamin for Anaemia
Vitamin
B is needed to form red blood cells.
Vitamin B6 increases
energy levels.
Vitamin B2 is needed to
form red blood cells.
Folic Acid is needed to
form healthy red blood cells
Vitamin C aids iron
absorption.
Minerals
For Anaemia Problems
Copper
helps to convert iron into haemoglobin.
Iron forms part of the
red pigment haemoglobin which gives blood its colour and helps to transport oxygen to all cells.
Molybdenum is needed for
iron metabolism.
Other
nutrients For Allergies Related Problems
Co-enzyme
Q10 increases oxygen uptake by the cells.
Foods to
Choose
red meat
shellfish
dried
fruit
egg
yolk
wholemeal
bread
green,
leafy vegetables
pumpkin
seeds
Foods to
Avoid
Tea decreases iron absorption.
Phytate fibre (found in
bran and spinach) binds with iron and reduces its absorption.
Excessive amounts of dairy products, because calcium can interfere with iron absorption.
Where to
Get Your Best Vitamin for Amnaemia Related Problem Online?
To purchase different types of
vitamins mentioned
on this page, you can get them at Wonderlabs, our recommended discount vitamin store.
Read our review
about Wonderlabs vitamin.
We also recommend that you try to
take a total balance approach for allergies related
problems. Total Balance from Xtend-Life natural
Vitamin is our top recommendation.
Read our review about
Xtend-Life Natural Products.
Read about other
nutritional and supplementation guide.
Go to top of Vitamin
for Anemia page.
