Arthritis is characterized by painful, red,swollen joints. The two most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis often occurs in older people, and is caused by deterioration of the cartilage between joints, which forces the bones to rub together. Rheumatoid arthritis occurs when the body's immune system destroys the synovial membrane lining the joint. Both conditions are exacerbated if you are overweight.
Vitamin
Vitamin A damps down inflammation
Vitamin B3 helps to reduce pain and increase mobility
Pantothenic acid reducesinflammation
Vitamin C is a powerful antioxidant that mops up the free radicals that cause rheumatoid arthritis
Vitamin D controls calcium absorption
Vitamin E is an antioxidant and also helps mobility in osteoarthritis
Minerals For Arthritis
Calcium is crucial for bone health
Copper relieves symptoms of rheumatoid arthritis
Selenium is an antioxidant that enables the body to produce glutathione, a substance that fights free radicals and prevents oxidation, and hence damage to joint linings
Other nutrients For Arthritis Related Problems
Omega-3 fish oils have pain relief properties
Omega-6 oils have anti-inflammatoryproperties
Boron aids the retention of calciumin the bones
Foods to Choose
sardines (with bones for extra calcium)
chicken
bananas
herringsand kippers
salmonand trout
cheddarcheese
sunflowerseeds
darkgreen vegetables (spinach and broccoli)
Foods to Avoid
Meat fats have the opposite effect to fish oils: they stimulate the production of inflammatory agents.
Foods that may cause allergies, such as dairy foods, refined sugar, citrus fruits and wheat.
Where to Get Your Best Vitamin Supplements for Arthritis Related Problem Online?
We have found that Xtend-Life natural Vitamin has an effective regime to help you fight arthritis and bone related problem. You can find more details about this recommendation at vitamin for arthritis webpage.
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Read about other nutritional and supplementation guide.
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