Vitamin for Atherosclerosis

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Angina and atherosclerosis

Atherosclerosis is a disease of the arteries in which fatty deposits cause the arteries to become narrower, increasing blood pressure and eventually obstructing blood flow

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The heart muscles become starved of oxygen, which triggers a tight, crushing chest pain on exertion, known as angina. Prolonged oxygen starvation kills off heart muscle cells, triggering a heart attack. Sensible eating is the key to maintaining a healthy heart and circulation.

Atherosclerosis

Vitamin for Atherosclerosis

Vitamin A is a powerful antioxidant that prevents cholesterol from forming fatty deposits in the arteries

Vitamin B3 lowers raised blood pressure

Vitamin B6 helps to reduce high levels of homocysteine, an amino acid that can damage arteries

Vitamin B12 helps to form red blood cells

Pantothenic acid is needed to produce anti-stress hormones

Folic acid reduces high levels of homocysteine

Choline and inositol help to break down fats

Vitamin C has antioxidant qualities

Vitamin E prevents blood clots and is a powerful antioxidant

Minerals For Atherosclerosis

Chromium reduces cholesterol

Magnesium dilates the arteries

Selenium is an antioxidant

Foods to Avoid

Full-fat dairy foods, fried foods and red meats because they contain large amounts of unhealthy saturated fats.

Foods containing salt, which raises blood pressure.