Angina and atherosclerosis
Atherosclerosis is a disease of the arteries in which fatty deposits cause the arteries to become narrower, increasing blood pressure and eventually obstructing blood flow. The heart muscles become starved of oxygen, which triggers a tight, crushing chest pain on exertion, known as angina. Prolonged oxygen starvation kills off heart muscle cells, triggering a heart attack. Sensible eating is the key to maintaining a healthy heart and circulation.

Vitamin for Atherosclerosis
Vitamin A is a powerful antioxidant that prevents cholesterol from forming fatty deposits in the arteries
Vitamin B3 lowers raised blood pressure
Vitamin B6 helps to reduce high levels of homocysteine, an amino acid that can damage arteries
Vitamin B12 helps to form red blood cells
Pantothenic acid is needed to produce anti-stress hormones
Folic acid reduces high levels of homocysteine
Choline and inositol help to break down fats
Vitamin C has antioxidant qualities
Vitamin E prevents blood clots and is a powerful antioxidant
Minerals For Atherosclerosis
Chromium reduces cholesterol
Magnesium dilates the arteries
Selenium is an antioxidant
Other nutrients For Atherosclerosis Related Problems
Omega-3 fish oils thin the blood
Garlic reduces high blood pressure
Foods to Choose

oily fish such as sardines and mackerel

fresh fruit and vegetables

oats

extra virgin olive oil

flaxseeds
Foods to Avoid
Full-fat dairy foods, fried foods and red meats because they contain large amounts of unhealthy saturated fats.
Foods containing salt, which raises blood pressure.
Where to Get Your Best Vitamin Supplements for Atherosclerosis Related Problem Online?
