Re: vitamin for insomnia
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Insomnia is the inability to fall asleep or the disturbance of normal sleep patterns. Sleeping problems are often caused by worry, exhaustion, excess alcohol, nicotine or caffeine. Insomnia is a common symptom of depression.
We need less sleep as we get older, but a certain amount of sleep is essential for your mind and body to function properly. A healthy diet, fresh air and exercise are basic recommendations for a good night's sleep.
Amino acids tryptophan is a strong natural tranquillizer
St John's Wort is a calming sedative
Valerian promotes restful sleep
Stimulants such as
caffeine (in coffee, tea, colas and chocolate), alcohol and nicotine.
Large meals dose to bedtime because they tax your digestive system, making it difficult to sleep.
We have found Xtend-Life natural Vitamin has sound recommendations for sleep problem. Here are a list of best vitamin supplements.
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