Struggle to Sleep Through the Night? Find Out Vitamin for Insomnia

Re: vitamin for insomnia

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Insomnia is the inability to fall asleep or the disturbance of normal sleep patterns. Sleeping problems are often caused by worry, exhaustion, excess alcohol, nicotine or caffeine. Insomnia is a common symptom of depression. 

We need less sleep as we get older, but a certain amount of sleep is essential for your mind and body to function properly. A healthy diet, fresh air and exercise are basic recommendations for a good night's sleep.


Vitamin for Insomnia

Vitamin B1 alleviates sleeping problems

Vitamin B3 normalizes sleep patterns

Vitamin B6 helps to produce chemicals that regulate the sleep cycle

Vitamin B12 is needed to control sleep patterns

Pantothenic acid is needed to make anti-stress hormones
 

MineralsFor Insomnia Problems

Calcium helps you to relax

Magnesium calms the nerves

Zinc is needed in increased amounts if you are taking extra vitamin B6
 

Other nutrients For Insomnia Related Problem

Amino acids tryptophan is a strong natural tranquillizer

St John's Wort is a calming sedative

Valerian promotes restful sleep
 

Food for insomnia

low-fat dairy products
bananas
oily fish
whole grains
fresh fruit and vegetables
walnuts


Food to Avoid 

Stimulants such as caffeine (in coffee, tea, colas and chocolate), alcohol and nicotine.
 

Large meals dose to bedtime because they tax your digestive system, making it difficult to sleep.

  
Where to Get Your Best Vitamin for Sleep Related Problem Online?

 

We have found Xtend-Life natural Vitamin has sound recommendations for sleep problem. Here are a list of best vitamin supplements. 

1) Natural Sleep

2) Omega-3 fish oil

3) Total Balance

Read Xtend-Life's recommendations for Vitamin for Bone Health

Do not know about Xtend-Life? Read about Xtend-Life Natural Products.


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