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The cessation of periods and a woman's ability to have children ceases around the age of 50.
Many symptoms that occur during menopause, such as hot flushes, mood swings, night sweats, osteoporosis and vaginal dryness, happen as a result of falling levels of oestrogen.
Make sure you eat plenty of plant oestrogens (found in soya, carrots, corn, apples and oats) and antioxidant fruit and vegetables to slow down the signs of aging.
Vitamin B complex reduces anxiety and irritability
Vitamin C helps to maintain the skin's elasticity
Vitamin D controls calcium absorption
Vitamin E helps to reduce hot flushes
Calcium maintains bone density
Iron increases energy
Magnesium works with calcium to keep bones strong
Phosphorus slows down loss of bone mass
Selenium reduces hot flushes
Zinc helps to regulate hormone levels
Omega-6 oils relieve symptoms.
Bioflavonoids help relieve hot flushes Boron increases estrogen retention.
Co-enzyme Q10 improves energy levels.
Black cohosh reliving hot flushes, vaginal thinning and dryness.
Wild Yam improves mood and general feeling of well-being.
Dong Guai provides extra estrogen activity.
We recommend a total balance approach to treating menopause related problem. Total Balance Women's Plus from Xtend-Life natural Vitamin is our top recommendation.
Having an issue with lack of libido, you will notice a difference when using Xtend-Life's Female Rejuvenator.
Read our review about Xtend-Life Natural Products.
Read about other nutritional and supplementation guide.
Discover more remedies for menopause related problems at Menozac.Go to top of vitamin for menopause page.
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