Vitamin for Varicose Veins
Varicose veins are blue, swollen veins visible beneath the skin, caused by weak valves in the veins which prevent blood from flowing back to the heart.
Contributing factors are aging, pregnancy, obesity, heredity and standing for long periods.
Regular exercise and resting with your feet above chest level will help blood to flow back to the heart.
Nutritional advice focuses on improving the elasticity of the blood vessels to prevent varicose veins forming.
Vitamin for Varicose Veins
Vitamin C strengthens blood vessels Vitamin E alleviates symptomsMinerals
Magnesium helps to keep blood vessels healthy Other nutrients
Omega-3 fish oils increase blood circulation
Co-enzyme Q10 increases oxygen uptake in the cells, improving circulation
Bioflavonoids improve the action of vitamin C
Garlic improves blood flow
Ginkgo biloba increases blood circulation
Foods to Choose
fresh fruit and vegetables
sardines and mackerel
garlic and onions
low-fat dairy products
ginger
beetroot
Foods to Avoid
Eggs, meat, cheese, refined grains and wheat (because of the gluten content) can clog up your system.
Where to Get Your Best Vitamin for Your Varicose Veins Online?
To purchase different types of vitamins mentioned on this page, you can get them at Wonderlabs, our recommended discount vitamin store. Read our review about Wonderlabs vitamin.
For general well-being and aging solution, we recommend Xtend-Life's Total Balance.
Xtend-Life also produces top-quality omega 3 supplements from the harvest of the unpolluted southern ocean near New Zealand.
Read our review about Xtend-Life Natural Products.
If you are above age of 30, we recommend specially Total Balance Men's Plus for Men or Total Balance Women's Plus for Women.
Find out other Vitamin and Medicine Alternative treatments for other symptoms and diseases Read about other nutritional and supplementation guide.
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