Best Vitamin Information!Here is your nutritional supplement guide to best online vitamin stores. Recommended Nutritional |
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The best vitamin information guide on vitamin and minerals, herbals. Find out the if you have got them from the natural sources and should you supplement your diet with best vitamin supplements.
What are vitamins?
The vitamins are divided into two groups. Water-soluble and fat-soluble vitamins.
Water-soluble vitamins are vitamin C, vitamin B Complex. Water soluble vitamins are not retained in your body. They need to be replenished constantly. Excessive water-soluble vitamins are flushed out your body through urine.
Fat-soluble vitamins are vitamin A, Vitamin D, vitamin E and vitamin K. Excessive fat-soluble vitamin are stored in your body, especially liver.
What are minerals?
Minerals are divided into 2 groups. The macro-minerals and the trace elements.
Macro-minerals are calcium, magnesium, potassium, sodium and phosphorus, which your body needs, in large quantity.
Trace elements are copper, chromium and zinc, which your body requires in minute quantity.
Our body requires seven major nutrients to live and function normally. They are Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water and Fibers. There are 47 nutrients, including vitamin and minerals, we need in different quantities to live healthily and function well.
The Vitamin Information List
Essential Vitamin InformationVitamin A and Multi Carotenes - Essential for healthy eyes and vision; growth, including bones; healthy immune system, reproductive system; cells growth.Vitamin B Complex - Many benefits, one vitamin B complex. Combact stress, boost energy, improve your nail and skin health and many more... Vitamin B1 (Thiamin) - essential for converting carbohydrates into energy and boost your brain function Vitamin B2 (Riboflavin) - converts fats, protein and carbohydrate to energy; but easily destroyed by sunlight Vitamin B3 (Niacin) - also call nicotinamide, niacinamide; this vitamin keep your nervous system healthy and for the production of sex hormones Vitamin B6 (Pyridoxine) - useful to relieve premenstrual syndrome; and regulate levels of sex hormones Vitamin B12 (Cobalamin) - helps develop healthy nerve system, body cells, includes blood cells
Folic Acid (Folate, Vitamin B9) - a vital vitamin at early stages of pregnancy to ensure the development of a healthy baby. Pantothenic acid (Vitamin B5) - a tress buster and build healthy nerve system Biotin (Vitamin B7, Vitamin H) - essential for healthy skin, hair and nerves; helps to prevent your hair turning gray premature baldness Choline Inositol - Choline inositol vitamin is important for fat bruning, brain function, lower cholesterol and healthy nervous system. Vitamin C (Ascorbic Acid) - Vitamin C is a powerful antioxidant, also thought to boost immunity and fight a number of diseases. Vitamin D - vitamin D is crucial for the development of healthy bones and teeth, particularly during childhood. Vitamin E - an important antioxidant; it keeps your heart healthy; protect your cell membrane from free radicals Vitamin K - is an essential co-factor for the production if clotting proteins in the liver.
Other Essential Vitamin InformationBest Multivitamin - Best multivitamin supplement, do you need one that will bridge your dietary gap and provide protection and maintenance over your marginally mulnutritional symptoms?Amino Acid Supplement - Amino acid supplement is in the most available form to your body, compared to proteins in your diets. Essential MineralsCalcium | calcium supplement for children - Start saving your calcium deposites and you will not run low in calcium when you need it later.Magnesium - Find out if you have negleted this commonly forgotten vital supplement in your diet. potassium - Potassium is essential for maintaining your body's water balance, a good intake of potassium helps to lower raised blood pressure and reduce the risk of stroke. sodium - it is a mineral that most people consume more than the required amount. Do you know how if you are lack of sodium? What are the deficiency symptoms? phosphorus - Phosphorus is needed for the production of energy from food and to activate the B-complex vitamins. Zinc - Zinc supplement is a key mineral that is required little in your diet but does a big job to maintain your sexual health.
Trace MineralsManganese supplements - Manganese is important for healthy bones and nerves, is needed for the production of sex hormones and is involved in the production of thyroid hormones. |
Our other related pages includeNutritional Supplement Guide, and 10 ultimate tips before you buy dietary supplement. The Nutrition Guide for optimal health has lots of health and best vitamin supplements tips too!
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Where to Buy Vitamin and Minerals?
We have reviewed a handful of top vitamin supplements online stores. Read our reviews on vitamin supplements online stores.Among our popular stores are
(1) Discount Vitamin Supplements at Puritan's Pride Vitamin and
(2) Natural Vitamin Supplements at Xtend-Life.
End of vitamin information page.
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