Best Vitamin Information!

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The best vitamin information guide on vitamin and minerals, herbals. Find out the if you have got them from the natural sources and should you supplement your diet with best vitamin supplements.

What are vitamins?

The vitamins are divided into two groups. Water-soluble and fat-soluble vitamins.

Water-soluble vitamins are vitamin C, vitamin B Complex. Water soluble vitamins are not retained in your body. They need to be replenished constantly. Excessive water-soluble vitamins are flushed out your body through urine.

Fat-soluble vitamins are vitamin A, Vitamin D, vitamin E and vitamin K. Excessive fat-soluble vitamin are stored in your body, especially liver.
~ Vitamin information ~

What are minerals?

Minerals are divided into 2 groups. The macro-minerals and the trace elements.

Macro-minerals are calcium, magnesium, potassium, sodium and phosphorus, which your body needs, in large quantity.
 

Essesntial Minerals

Other essential minerals include copper, chromium and zinc, which your body requires in minute quantity.
 

Trace Minerals

Trace elements or trace minerals are iodine, molydenum, rubidium, strontium, tungsten.

Major Nutrients

Our body requires seven major nutrients to live and function normally. They are Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water and Fibers. There are 47 nutrients, including vitamin and minerals, we need in different quantities to live healthily and function well.

Essential Vitamin Information

Vitamin A and Multi Carotenes - Essential for healthy eyes and vision; growth, including bones; healthy immune system, reproductive system; cells growth.

Vitamin B Complex - Many benefits, one vitamin B complex. Combact stress, boost energy, improve your nail and skin health and many more...

Vitamin B1 (Thiamin) - essential for converting carbohydrates into energy and boost your brain function

Vitamin B2 (Riboflavin) - converts fats, protein and carbohydrate to energy; but easily destroyed by sunlight

Vitamin B3 (Niacin) - also call nicotinamide, niacinamide; this vitamin keep your nervous system healthy and for the production of sex hormones

Vitamin B6 (Pyridoxine) - useful to relieve premenstrual syndrome; and regulate levels of sex hormones

Vitamin B12 (Cobalamin) - helps develop healthy nerve system, body cells, includes blood cells

Folic Acid (Folate, Vitamin B9) - a vital vitamin at early stages of pregnancy to ensure the development of a healthy baby.

Pantothenic acid (Vitamin B5) - a tress buster and build healthy nerve system

Biotin (Vitamin B7, Vitamin H) - essential for healthy skin, hair and nerves; helps to prevent your hair turning gray premature baldness

Choline Inositol - Choline inositol vitamin is important for fat bruning, brain function, lower cholesterol and healthy nervous system.

Vitamin C (Ascorbic Acid) - Vitamin C is a powerful antioxidant, also thought to boost immunity and fight a number of diseases.

Vitamin D - vitamin D is crucial for the development of healthy bones and teeth, particularly during childhood.

Vitamin E - an important antioxidant; it keeps your heart healthy; protect your cell membrane from free radicals

Vitamin K - is an essential co-factor for the production if clotting proteins in the liver.

Other Essential Vitamin Information

Best Multivitamin - Best multivitamin supplement, do you need one that will bridge your dietary gap and provide protection and maintenance over your marginally mulnutritional symptoms?

Amino Acid Supplement - Amino acid supplement is in the most available form to your body, compared to proteins in your diets.

Best Antioxidant Supplements - The best antioxidant supplements is your direct defence against free radicals attck to enhance you health and prevent chornic diseases. (view our video and discover what you may have otherwise missed out)

CoQ10 Supplement - Your body can produce CoQ10 but not enough!

Fiber - Discover new facts and the wonderful benefits of nutritional vitamin fiber supplements as health builder, disease fighter and vital nutrient, and enhance your health.

Omega 3 fish oil - Omega 3 supplement and fuish oil, find out how many theraputic effects for your health?

Protein Supplement - Protein supplement is not only for altheles, weightlifters, bodybuilders but it is essential for all.

Essential Minerals Information

Calcium | calcium supplement for children - Start saving your calcium deposites and you will not run low in calcium when you need it later.

Chromium - You need a little amount but it is important for metabolism and weight control too!

Copper helps iron absortion. An antioxidant; essential for energy production.

Iodine - iodine is needed to make thyroid hormones, which control your body's metabolic rate, including the speed at which you burn up calories.

Iron - Iron is essential for life and energy production. Lacking of iron will cause many health problems.

Magnesium - Find out if you have neglected this commonly forgotten vital supplement in your diet.

Molybdenum - Required for optimum health, enable your body to use iron. A lack of molybdenum is thought to contribute to impotence in older men.

Potassium - Potassium is essential for maintaining your body's water balance, a good intake of potassium helps to lower raised blood pressure and reduce the risk of stroke.

Selenium - it is powerful antioxidant mineral. Due to soil mineral depletion, food source selenium may be limited.

Sodium - it is a mineral that most people consume more than the required amount. Do you know how if you are lack of sodium? What are the deficiency symptoms?

Phosphorus - Phosphorus is needed for the production of energy from food and to activate the B-complex vitamins.

Zinc - Zinc supplement is a key mineral that is required little in your diet but does a big job to maintain your sexual health.

Trace Minerals Information

Manganese supplements - Manganese is important for healthy bones and nerves, is needed for the production of sex hormones and is involved in the production of thyroid hormones.

Iodine supplements - Iodine is needed to make thyroid hormones, which control your body's metabolic rate, including the speed at which you burn up calories.

~~ related vitamin information ~~

Related:

Where To Get Good Quality Natural Vitamin Supplements?

 

We have reviewed a handful of top vitamin supplements online stores. Read our reviews on vitamin supplements online stores.

Among our popular stores are

(1) Discount Vitamin Supplements at Puritan's Pride Vitamin and

(2) Natural Vitamin Supplements at Xtend-Life.

Xtend-Life is one of the best natural vitamin supplements company that we have found.

Read Xtend-Life review here.

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