Vitamin K -
Benefits, Food Source and Deficiency Symptom
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K Vitamin is essential for blood clotting. It is manufactured in gut
and widely available in food, and deficiency is very uncommon (all
newborn babies are given a dose of vitamin-K to improve blood clothing).
How It Works
Vitamin-K activity is found in three fat-soluble compounds phylloquinone
(K1), menaquinone (K2) and menadione (K3).
It acts as an essential co-factor for the production if clotting proteins in
the liver. High doses if vitamin-K are used to counteract an overdose of the
blood-thining drug, warfarin.
- Prolonged bleeding time
- Easy bruising
- Recurrent nosebleeds
- Heavy periods
Newborn babies are given a dose of vitamin-K to prevent a condition
called hemorrhagic disease.
Vitamin-K is need for synthesis of calcium-binding protein, osteocalcin,
found in bone matrix. It is recognized as being important for bone
Lack of vitamin-K is linked to osteoporosis. Supplementation can
reduce bone loss
in post-menopause women by up to 50% as well as
that are already weakened.
Multivitamin tablets usually contain vitamin-K, which is thought to be
adequate for an average person to remain healthy and avoid deficiency.
IF you take warfarin, you should seek your doctor's advice before taking tis
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