Vitamin K - Benefits, Food Source and Deficiency Symptom

Vitamin K Join newsletter Get this book FREE E-mail* Name Then to receive supplement recall, warning, news and merchandise offers Vitamin K is essential for blood clotting. It is manufactured in gut and widely available in food, and deficiency is very uncommon (all newborn babies are given a dose of vitamin-K to improve blood clothing). How It Works Vitamin-K activity is found in three fat-soluble compounds phylloquinone (K1), menaquinone (K2) and menadione (K3). It acts as an essential co-factor for the production if clotting proteins in the liver. High doses if vitamin-K are used to counteract an overdose of the blood-thining drug, warfarin. Deficiency Symptoms Prolonged bleeding time Easy bruising Recurrent nosebleeds Heavy periods Diarrhoea Benefits Blood Clotting Newborn babies are given a dose of vitamin-K to prevent a condition called hemorrhagic disease. Osteoporosis Vitamin-K is need for synthesis of calcium-binding protein, osteocalcin, found in bone matrix. It is recognized as being important for bone health. Lack of vitamin-K is linked to osteoporosis. Vitamin-K supplement can reduce bone loss calcium in post-menopause women by up to 50% as well as strengthening bones that are already weakened. Supplements Multivitamin tablets usually contain vitamin-K, which is thought to be adequate for an average person to remain healthy and avoid deficiency. Precautions IF you take warfarin, you should seek your doctor's advice before taking tis supplement. Vitamin K Vital Facts Recommended daily allowance for adults: not established Main functions: blood clotting build calcium-binding protein Food Sources: Most of our vitamin-K requirement are met by beneficial bacteria in our gut that produce vitamin K2. Dietary sources usually supply around one fifth of our needs. caulifower broccoli kelp dark green leafy vegetables egg yolk alfafa Where to get best VitaminK Supplements One of the best online shop you can get best vitamin K supplementsis at Wonderlab.com. You can read about our Wonderlab.com review. Shop at Wonderlab.com online store. If you are looking for a total and balance solution for you health concerns, we encourage you to get your vitamin supplements Xtend-LifeNatural vitamin. Read our review about Xtend-Life online. Shop at Xtend-Life. Return to Best Vitamin Supplements Guide Returnto Vitamins A-Z for more vitamin information. Go to top of biotin vitamin information page.

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