Home
Buy Vitamin Online Buying
>> Xtend-Life
>> Bodybuilding
>> Puritan's Pride
>> Lipid Shield
>> Wonderlabs
>> Swanson
Buyer's Guide
Cheap Vitamins
Newsletter
Vitamin Updates
Supplement Review
Post A Review
Vitamin Infor Vitamins A-Z
A
B Complex
C
Calcium
Choline
D
E
Folic Acid
K
Magnesium
Multivitamin
Phosphorus
Potassium
Zinc
Supplements Guide
Antioxidant
CoQ 10
Fiber
Liquid Vitamin
Omega 3
Protein
Nutrition Guide
Children
Men
Women
Vitamin Treatments Vitamin Therapy
Acne
Aging
Allergies
Anaemia
Anxiety
Arthritis
Bone
Eczema
Cholesterol
Energy
Heart
Immunity
Liver
Memory
Prostate
Skin
Sleep
Disease Prevention
More Readings Vitamin Books
Articles
About Me
Contact Me
Blog
Site Map
Search Vitamin
Make a Donation
Partner Sites

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

Vitamin K - Benefits, Food Source and Deficiency Symptom

Vitamin K


Vitamin K is essential for blood clotting. It is manufactured in gut and widely available in food, and deficiency is very uncommon (all newborn babies are given a dose of vitamin-K to improve blood clothing).

How It Works

Vitamin-K activity is found in three fat-soluble compounds phylloquinone (K1), menaquinone (K2) and menadione (K3).

It acts as an essential co-factor for the production if clotting proteins in the liver. High doses if vitamin-K are used to counteract an overdose of the blood-thining drug, warfarin.

Deficiency Symptoms

  • Prolonged bleeding time
  • Easy bruising
  • Recurrent nosebleeds
  • Heavy periods
  • Diarrhoea

Benefits

Blood Clotting

Newborn babies are given a dose of vitamin-K to prevent a condition called hemorrhagic disease.

Osteoporosis

Vitamin-K is need for synthesis of calcium-binding protein, osteocalcin, found in bone matrix. It is recognized as being important for bone health.

Lack of vitamin-K is linked to osteoporosis. Vitamin-K supplement can reduce bone loss calcium in post-menopause women by up to 50% as well as strengthening bones that are already weakened.

Supplements

Multivitamin tablets usually contain vitamin-K, which is thought to be adequate for an average person to remain healthy and avoid deficiency.

Precautions

IF you take warfarin, you should seek your doctor's advice before taking tis supplement.


Vital Facts

Recommended daily allowance for adults:
not established

Main functions:
  • blood clotting
  • build calcium-binding protein
Food Sources:

Most of our vitamin-K requirement are met by beneficial bacteria in our gut that produce vitamin K2. Dietary sources usually supply around one fifth of our needs.

caulifower
broccoli
kelp
dark green leafy vegetables
egg yolk
alfafa

Where to get best VitaminK Supplements

One of the best online shop you can get best vitamin K supplementsis at Wonderlab.com. You can read about our Wonderlab.com review. Shop at Wonderlab.com online store.


If you are looking for a total and balance solution for you health concerns, we encourage you to get your vitamin supplements Xtend-LifeNatural vitamin.

Read our review about Xtend-Life online.
Shop at Xtend-Life.



Returnto Vitamins A-Z for more vitamin information.

Go to top of biotin vitamin information page.

Google
 
Webwww.best-vitamin-supplements-guide.com

Like this site? Bookmark it for your future visit.
I use Socialize-it.com's automatic bookmaking service.
Click at the above icon and it will bring you to bookmark this page.


footer for vitamin k page