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Watch out for vitamin robbers, fill your vitamin need gaps with vitamin supplements
What is your vitamin need?
Do you need to supplement your diets with vitamin supplements? Your need for vitamin and minerals changes according to your live stage, lifestyle, activities and environment you stay. The table below outline different life stages and your need for different type of vitamins. The second column suggests what vitamin supplements you may need. The 3rd column shows the common reason why you may need to take vitamin supplements.
Different people have different vitamin need, if you feel that you are eating balance diet and you are getting sufficient vitamin and minerals from the food you eat, you no need to supplement your diet. If you are | You may need to supplement your diet with one or more vitamin supplements | The need to supplement for these reasons | | | | Breast-fed infant mother with poor nutrition | Multivitamin | Decreased level of essential vitamins in breast milk | | | | Child
| Multivitamin and Iron | Poor eating habits | | | | Adolescent | Multivitamin and minerals
| Poor eating habits, dieting | Calcium | Low dietary intake | | | | Female | Multivitamin and minerals | Low-calorie diet | Calcium | Low dietary intake | Iron | Monthly blood losses Low dietary intake | Antioxidant nutrients; Vitamin C, Vitamin E, Beta-carotene | Low intake of fruits and vegetables | Folic acid
| Low dietary intake | Vitamin B6 | Birth control pills deplete body of vitamin B6 | Chromium | Low dietary intake
| Selenium | Elevate antioxidants level in body | Zinc | Low dietary intake, boots immune system, increase antioxidants level in body | | | | Male | Multivitamin and minerals | Poor eating habits | Antioxidant nutrients; Vitamin C, Vitamin E, Beta-carotene, Vitamin B Complex | Low intake of fruits and vegetables, heart health, possible cancer prevention | Amino acids (protein) | Enhance muscle building | | | | Adults (18 years +) | Multivitamin and minerals | Poor eating habits | Vitamin C, Vitamin E, Beta-carotene, copper, zinc, selenium | If you smoke or exposed to smoke | Vitamin C, Vitamin B complex | Alcohol consumption | Multivitamin and minerals, Antioxidant nutrients | If you exercise | Vitamin C, Vitamin B complex | If you are under stress | Multivitamin and minerals | If you on a weight-loss diet | Vitamin B complex, vitamin D, calcium, iron, zinc | If you are on vegetarian diet | Phytochemicals | Low intake of fruits and vegetables | | | | Seniors (55 +) | Multivitamin and minerals without iron | Poor diet | Fiber | Constipation | Vitamin D | Low dietary intake | Zinc | Low dietary intake | Calcium | Low dietary intake | Antioxidant nutrients; Vitamin C, Vitamin E, Beta-carotene | Promote health and prevent diseases |
Beware of these Vitamin Robbers!
There are many different environmental factors, which can affect your vitamin need. Here is some common environmental factors and what vitamin and nutrients your body is robbed off. Therefore pay specific attention to supplement what you need for protection. Watch out for every vitamin robber. Know your vitamin need and fill your vitamin gaps to protect against yourself from potential harm and damages to your health. There are numerous of vitamin online stores, we have done reviews on these stores. Read our reviews for vitamin online stores, shop safely and enjoy your good health. Vitamin Robber | Of these nutrients | You Need to Supplement for Protection | Air pollutants | All nutrients | Vitamin A, C, E in particular; nutritional yeast, liver, diary products, leafy green vegetables, wheat germ oil, nuts and seeds | Alcohol | Vitamins A, D, E, K, entire B complex, magnesium. Liver damage often result | Multi-vitamin and Minerals, nutritional yeast, liver, brown rice, whole grain cereal, pumpkin, and sesame seeds, wheat germ | Arsenic | PABA | PABA Liver, wheat germ, nutritional yeast, molasses | Arsenicals
| Vitamin A | Vitamin A Fish oils | Carbon Monoxide | Vitamin C | Vitamin C, A, E Fresh fruits and vegetables | Chlorine | Vitamin E | Vitamin E, Wheat germ, corn oil, whole wheat | Coffee. Soft drinks (containing caffeine) | Vitamin B1, inositol, biotin, potasium, zinc. Prevent calcium, iron assimilation | B Complex, bran, wheat germ, brown rice, nutritional yeast, blackstrap molasses | Raw Fish and Shell Fish | Vitamin B1 | B Complex, wheat germ, brown rice, nutritional yeast, vitamin C | Fluoride | Vitamin C | Vitamin C, fresh fruits and vegetables | Menstruation | Iron, vitamin B12, Calcium, magnesium | B12, iron, folic acid, liver, tongue, lean meat, leafy vegetables, nutritional yeast, diary products | Nitrates/Nitrites | Vitamin A, C, E | Vitamin A, C, E, fish oil, dairy products, leafy vegetables. | Oxalic acid (found in spinach, rhubarb, beet greens, Swiss chard, chocolate) | Calcium | Chelated calcium, bonemeal dolomite, milk products | Stress (physical, emotional, mental) | All vitamins | Entire B Complex, Vitamin C, Zinc chelate | Sugar (refined) Flour (refined) | Entire B Complex | B Complex, nutritional yeast, brown rice, whole grain, cereal, pumpkin seeds, sesame seeds, wheat germ, calcium | Tobacco | Vitamin C, B1 calcium, phosphorous, B complex, folic acid | Vitamin C, fresh fruits, vegetables, calcium, dairy products, folic acid, leafy green vegetables |
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