Best Calcium Supplement
Join newsletter
Get this book FREE
|
Your body contains more calcium than any other mineral. Best known for giving us strong bones and teeth, calcium is essential for a whole range of body processes. Many people are at risk of calcium deficiency, particularly women and elderly people.
How It Works
About 99 per cent of calcium from your diet goes straight to your teeth and bones, where it is used for building and maintaining strength.
The other 1 per cent is used throughout your body to help muscles contract, enable blood to clot, transmit messages along nerves, produce energy, and keep your heart beating and your immune system in tiptop condition.
Because calcium plays such an important role in so many processes, if stores are low your body takes what it needs from your bones, causing the bones to become thin and brittle.
A good intake of calcium is therefore essential throughout life,
particularly during childhood and adolescence, when bones are growing, and during old age, when bones become thinner and more brittle.
Deficiency Symptoms
Benefits
Osteoporosis
Best calcium supplement have been shown to help slow down bone loss in older women, reducing the risk of osteoporosis and bone fractures.
Calcium helps to treat the condition once it exists.
Cramp and Period Pains
Best calcium supplements may help to relieve leg cramps, including those associated with pregnancy.
Increased amounts may ease period pains.
Depression, Panic Attacks and
Insomnia
Calcium is used to treat a range of mood disorders and can also help sleeping problems.
High Blood Pressure
Calcium is thought to protect against the development of high blood pressure, particularly during pregnancy.
Tooth Loss
Most teeth are lost through periodontal disease, which causes loss of jaw bone. Calcium supplements help to prevent and treat this.
Essential for healthy teeth and
bones, calcium is also crucial for conducting messages along nerves and enabling muscles to contract.
Supplements
Calcium depends on vitamin D for its effective absorption, and works with magnesium and phosphorus.
The recommended range of calcium intake is 800-1200mg daily, although it is safe to take higher amounts because any excess is excreted in urine. Those on low fat diets, vegans, pregnant or breastfeeding women and older women may need supplements.
Precautions
Very high doses of calcium might cause kidney stones and interfere with the absorption of other minerals.
Calcium Supplement Vital Facts
Recommended daily allowance for adults:
800mg
Main functions:
Food Sources:
A pint of semi-skimmed milk should provide an adequate daily intake of calcium. Chocolate, rhubarb, spinach and bran contain substances that interfere with calcium absorption.
 semi-skimmed or skimmed milk
cheddar cheese caulifower
 sardines
tofu
dried figs
watercress
yogurt
 cabbage
eggs |
What Makes Best Calcium Supplement
Most of the calcium tablets available in the market are poorly assimilated by our body. I have done several calcium disintegration tests and discovered that some brand of calcium tablets did not disintegration in acid at all after 24 hours. Among them are some popular brands!
Before you buy any calcium supplement or tablets, be sure the manufacturer has formulated the calcium supplements for maximum absorption and assimilation.
Where to get best Calcium Supplements
One of the best online shop you can get best calcium supplement is at Xtend-Life Natural Vitamins.
Read our
review about Xtend-Life online.
Shop
at Xtend-Life.
Return
to Vitamins A-Z for more vitamin information.
|
