Supplement Is Not Only For Bodybuilders Alone
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Proteins are large, complex molecules made up of smaller units called
amino acids. The body must have a sufficient supply of 20 amino acids.
It can manufacture enough of 11 of them. Nine others, called essential
amino acids, either cannot be made by the body or cannot be manufactured
in sufficient amounts. They must come from the diet.
How It Works
Protein is essential for growth, maintenance and repair. It is also used to
make enzymes, which speed up biochemical reactions, and antibodies,
substances that fight infections.
Most people who get insufficient protein in their diet also lack sufficient
calories. To make up for a continuing lack of calories, the human body
changes more and more protein into energy. As a result, less protein is
available to build and maintain body cells.
Athletes, weightlifters and bodybuilders require more protein intakes as
their bodies' demand for protein is higher than normal people. They are most
likely need to take protein supplement to meet their needs.
The deficiency symptoms of proteins are:
Mind and Emotions
Several amino acids are thought to play a key role in mental
health, helping to reduce depression and anxiety. In particular,
to produce the brain chemical serotonin, which regulates the sleep
cycle and reduces depression, panic attacks and sensitivity to pain.
The best sources are bananas, milk, cottage cheese and meat.
Methionine (in eggs, milk, liver and fish) helps your liver to remove
toxins and is used to treat liver damage caused by excessive drinking.
Phenylalanine (in cheese, almonds, peanuts and soya beans) is thought to
promote the release of hormones that help to control appetite, reducing
hunger and cravings.
Lysine (found in milk, meat, soya beans, lentils and spinach) promotes
the absorption of calcium and may prevent the onset of osteoporosis.
Protein requirements depend on age, size and state of health, but the
average adult is thought to need about 50g a day, which is generally
obtained by eating a balanced, varied diet.
Athletes need more protein, and vegans may be unable to meet their protein
requirements through diet alone. Protein supplement, usually derived from
soya beans, supply about 13g of protein per tablespoon.
amino acid supplements
are available, but it is advisable to take these
under medical supervision in order to ensure you maintain the correct amino
acid balance in your body.
Amino acid supplements are best taken on an empty stomach. Seek medical
advice before supplementing because high doses of some amino acids can
cause health problems.
Protein Supplement Vital Facts
Recommended daily allowance for adults:
Experts recommend that an average adult need 56g of protein daily.
Athletes will require more
protein intake a day from 1.1-1.4g per kg of body weiht.
Weightlifters will require even
more protein in their diets, as much as 2 - 3.5g per kg of body weight
- The basic material of all living cells . Promote healthy growth
and development .
- Improve brain function and mood
Protein-rich foods include meat, fish, eggs, soya beans, cheese,
cereals, nuts and pulses.
The best sources of proteins are cheese, eggs, fish, lean meat, and
milk. The proteins in these foods are called
complete proteins because they
contain adequate amounts of all the essential amino acids.
Cereal grains, legumes (peanuts and other plants of the pea family),
nuts, and vegetables also supply proteins. These proteins are called
incomplete proteins because they
lack adequate amounts of one or moreof the essential amino acids.
However, a combination of two incomplete proteins can provide a complete
amino acid mixture. For example, beans and rice are both incomplete
proteins, but eaten together they provide the correct balance of amino
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Essential Amino Acid supplement are available for people who want
tosupplement to bridge the gaps for complete protein intakes from their
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