Protein Supplement to Fix the Amino
are large, complex molecules made up of smaller units called amino
acids. The body must have a sufficient supply of 20 amino acids.
can manufacture enough of 11 of them. Nine others, called
essential amino acids, either cannot be made by the body or cannot be
manufactured in sufficient amounts. They must come from the diet.
How It Works
is essential for growth, maintenance and repair. It is also used to
make enzymes, which speed up biochemical reactions, and
antibodies, substances that fight infections.
people who get insufficient protein in their diet also lack sufficient
calories. To make up for a continuing lack of calories, the human
body changes more and more protein into energy. As a result, less
protein is available to build and maintain body cells.
weightlifters and bodybuilders require more protein intakes as their
bodies' demand for protein is higher than normal people. They are
most likely need to take protein supplement to meet their needs.
deficiency symptoms of proteins are:
Mind and Emotions
Several amino acids are thought to play a key role in mental
health, helping to reduce depression and anxiety. In particular,
tryptophan helps to produce the brain chemical serotonin, which regulates the sleep
cycle and reduces depression, panic attacks and sensitivity to
The best sources are bananas, milk, cottage cheese and meat.
Methionine (in eggs, milk, liver and fish) helps your liver to remove
toxins and is used to treat liver damage caused by excessive drinking.
Phenylalanine (in cheese, almonds, peanuts and soya beans) is thought
to promote the release of hormones that help to control appetite,
reducing hunger and cravings.
Lysine (found in milk, meat, soya beans, lentils and spinach) promotes
the absorption of calcium and may prevent the onset of osteoporosis.
requirements depend on age, size and state of health, but the average
adult is thought to need about 50g a day, which is generally obtained
by eating a balanced, varied diet.
need more protein, and vegans may be unable to meet their protein
requirements through diet alone. Protein supplement, usually derived
from soya beans, supply about 13g of protein per tablespoon.
acid supplements are
available, but it is advisable to take these under medical supervision
in order to ensure you maintain the correct amino acid balance in your
acid supplements are best taken on an empty stomach. Seek medical
advice before supplementing because high doses of some amino acids
can cause health problems.
Proteine Supplement Vital Facts
daily allowance for adults:
recommend that an average adult need 56g of protein daily.
require more protein intake a day from 1.1-1.4g per kg of body weiht.
require even more protein in their diets, as much as 2 - 3.5g per kg of
body weight per day.
foods include meat, fish, eggs, soya beans, cheese, cereals, nuts
best sources of proteins are cheese, eggs, fish, lean meat, and
milk. The proteins in these foods are called complete
they contain adequate amounts of all the essential amino acids.
grains, legumes (peanuts and other plants of the pea family), nuts, and
vegetables also supply proteins. These proteins are called incomplete
they lack adequate amounts of one or moreof the essential amino
a combination of two incomplete proteins can provide a complete amino
acid mixture. For example, beans and rice are both incomplete
proteins, but eaten together they provide the correct balance of amino
- The basic material of all living cells . Promote healthy growth
and development .
- Improve brain function and mood
Amino Acid supplement are available for people
who want tosupplement to bridge the gaps for complete protein intakes
from their diets.
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