C, Ascorbic Acid - Benefits and Food Source
Vitamin C (Ascorbic
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This vitamin is a powerful
antioxidant, also thought to boost immunity and fight a number of
diseases. It is water-soluble and quickly lost from your body, so a daily
intake is vital.
How It Works
It is involved in a large number of biological processes, which is why it is
essential for health. It is used to make collagen, the protein that makes
joints and bones strong
It speeds up wound healing, and helps to form red blood cells and prevent
body's immune system
relies on it to keep the disease-fighting white
blood cells active.
It also helps your body to absorb iron and
effectively and turn food into energy.
Benefits of C vitamin
Colds and Flu
As one of the
main antioxidants, it helps to counteract the
effects of free radicals, destructive chemicals that speed up the aging
process and cause cell damage.
It reduces the duration of colds and other viral infections by killing
off viruses and mopping up inflammatory chemicals produced during
infection. It also
boosts immunity and resistance
As a natural antihistamine, it helps to reduce the effects of
It protects against skin damage and reduces the effect of sunburn by
and producing collagen.
Vitamin is considered essential for sperm health, improving the
quality, quantity and mobility of normal sperm. It is also thought to
protect genetic material because of its
Increasing this vitamin intake helps to speed up the healing process
, it protects the eyes from
attack, which clouds the lens, and is thought to be
particularly important in preventing the development of age-related
It is essential for the formation of collagen, which is vital for
Multivitamin tablets usually contain 60mg of C vitamin, which is necessary
for health. Smokers require much more (25mg is lost with every cigarette).
Heavy drinkers, those under stress and people who regularly take aspirin or
antibiotics or are suffering from infection also need increased amounts.
A good basic intake is considered to be 100-250mg daily. It works best with
calcium and magnesium, and bioflavanoids found in fruits and vegetables
enhance its absorption.
Megadoses of vitamin C can have a laxative effect, and some people find
large doses too acidic (try the low-acid versions instead). If you are
taking a megadose, do not stop it suddenly - reduce the amount gradually or
you may suffer symptoms of scurvy.
Where to get best Vitamin C
One of the best online shop you can get best
supplements is at Wonderlab.com.
Wonderlab.com online store.
Other vitamin supplements
A good multi-vitamin supplement will
provide you with almost sufficient C vitamin daily requirement. Look at
mluti-vitamin supplements suit your need.
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