Vitamin C, Ascorbic Acid - Benefits and Food Source

Vitamin C (Ascorbic Acid) Join newsletter Get this book FREE E-mail* Name Then to receive supplement recall, warning, news and merchandise offers Vitamin C is a powerful antioxidant, also thought to boost immunity and fight a number of diseases. It is water-soluble and quickly lost from your body, so a daily intake is vital. How It Works It is involved in a large number of biological processes, which is why it is essential for health. It is used to make collagen, the protein that makes the skin, joints and bones strong. It speeds up wound healing, and helps to form red blood cells and prevent bleeding. Your body's immune system relies on it to keep the disease-fighting white blood cells active. It also helps your body to absorb iron and folic acid effectively and turn food into energy. Deficiency Symptoms Bleeding gums Easy bruising Aches and pains Frequent colds and infections Red pimples on the skin Nosebleeds Benefits of Vitamin C Colds and Flu It reduces the duration of colds and other viral infections by killing off viruses and mopping up inflammatory chemicals produced during infection. It also boosts immunity and resistance. Hay Fever As a natural antihistamine, it helps to reduce the effects of pollen allergy. Skin Care It protects against skin damage and reduces the effect of sunburn by neutralizing free radicals and producing collagen. Fertility Vitamin C is considered essential for sperm health, improving the quality, quantity and mobility of normal sperm. It is also thought to protect genetic material because of its antioxidant qualities. Wound Healing Increasing this vitamin intake helps to speed up the healing process after operations. Eyesight As an antioxidant, it protects the eyes from free radical attack, which clouds the lens, and is thought to be particularly important in preventing the development of age-related cataracts. Osteoporosis It is essential for the formation of collagen, which is vital for healthy bones. As one of the main antioxidants, it helps to counteract the effects of free radicals, destructive chemicals that speed up the aging process and cause cell damage. Supplements Multivitamin tablets usually contain 60mg of vitamin C, which is necessary for health. Smokers require much more (25mg is lost with every cigarette). Heavy drinkers, those under stress and people who regularly take aspirin or antibiotics or are suffering from infection also need increased amounts. A good basic intake is considered to be 100-250mg daily. It works best with calcium and magnesium, and bioflavanoids found in fruits and vegetables enhance its absorption. Precautions Megadoses of vitamin C can have a laxative effect, and some people find large doses too acidic (try the low-acid versions instead). If you are taking a megadose, do not stop it suddenly - reduce the amount gradually or you may suffer symptoms of scurvy. Vitamin C (Ascorbic Acid) Vital Facts Recommended daily allowance for adults: 60mg Main functions: Keeps skin healthy Fights infections Protects eyesight Antioxidant Food Sources: Fresh fruits and vegetables are good sources of vitamin C, and one orange should supply the RDA. Water, cooking, heat and light all destroy this vitamin. blackcurrants green pepper oranges cabbage tomatoes potatoes Where to get best Vitamin C Supplements One of the best online shop you can get best vitamin C supplements is at Wonderlab.com. Read our Wonderlab.com review. Shop at Wonderlab.com online store. Return to Best Vitamin Supplements Guide Return to Vitamins A-Z page for more vitamin information.

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