Colds and Flu
As one of the main protectors of your immune system, zinc is important
to help fight infection. In tests, sucking zinc lozenges reduced the
length and severity of illnesses such as colds and flu significantly.
Healthy Skin
Zinc reduces inflammation, and supplements are beneficial for
treating acne and other skin complaints such as eczema. Extra zinc speeds up wound healing.
Arthritis
As an
antioxidant
and
immune
system booster, zinc can help to reduce
pain and inflammation.
Infertility
Women with irregular periods may benefit from zinc supplements. Zinc is
useful in cases of male subfertility because it is important for
healthy
sperm production and
increases
potency and sex drive.