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Vitamin B3, Niacin, Nicotinamide or Niacinamide - Facts and Resouce
Essential for a healthy nervous system and for the productionof sex hormones, vitamin B3 is present in a number of foods and can also be made in your body from an amino acid called tryptophan. How it works Like Vitamins B1 and B2, niacin is essential for the release of energy from food and the use of oxygen in cells. It helps to maintain healthy skin, nerves, digestive system and brain function. Niacin also helps to balance blood sugar and cholesterol levels, increases circulation and reduces blood pressure, and is thought to protect against some forms of heart disease. B3 Vitamin takes the form of nicotinic acid, which can cause flushing, and nicotinamide or niacinamide, which does not.
DeficiencySymptoms- Poor memory
- Anxiety or depression
- Headaches
- Fatigue
- Eczema
- Diarrhoea
RemediesMind and emotions Studies have shown that people with a low level of niacin are more likely to suffer from depression and poor self-esteem. Niacin therapy is commonly used in cases of acute schizophrenia.
Healthy heart Megadoses of niacin taken under medical supervision have been shown to reduce blood cholesterol. Because it reduces high blood pressure and increases circulation, it is valuable in maintaining a healthy heart.
Digestive problems Niacin helps to keep your digestive system healthy and can ease attacks of diarrhoea.
Arthritis Supplements of B3 vitamin have been shown to increase mobility and reduce inflammation.
Alcoholism Niacin supplements can help to reduce alcohol craving and normalize sleeping patterns.
PrecautionsHigh doses of niacin may cause liver malfunction, flushing andheadaches. Do not take more than 100mg unless under medicalsupervision. Pregnant women, people with diabetes and thosesuffering from liver disorders, stomach ulcers or gout should not take mega doses of B3 vitamin.
Niacin is beneficial for a rangeof health problems and is widely used in the treatment of mentalillness.
Where to get Good B3 Vitamin SupplementsOne of the best online shop you can get best vitamin B3 supplements is at Wonderlab.com.Read our Wonderlabs.com review. Shop at Wonderlabs.com online store. Other vitamin source: A daily dose of multi-vitamin will provide you with sufficient amount of B3 vitamin. Buy excellent multi-vitamin here.
End of Vitamin B3 (Niacin) page.Return to Best Vitamin Supplements Guide
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