Vitamin B3, Niacin, Nicotinamide or Niacinamide - Facts and Resouce

Vitamin B3, Niacin Join newsletter Get this book FREE E-mail* Name Then to receive supplement recall, warning, news and merchandise offers Essential for a healthy nervous system and for the productionof sex hormones, vitamin B3 is present in a number of foods and can also be made in your body from an amino acid called tryptophan. How it works Like Vitamins B1 and B2, niacin is essential for the release of energy from food and the use of oxygen in cells. It helps to maintain healthy skin, nerves, digestive system and brain function. Niacin also helps to balance blood sugar and cholesterol levels, increases circulation and reduces blood pressure, and is thought to protect against some forms of heart disease. B3 Vitamin takes the form of nicotinic acid, which can cause flushing, and nicotinamide or niacinamide, which does not. DeficiencySymptoms Poor memory Anxiety or depression Headaches Fatigue Eczema Diarrhoea Remedies Mind and emotions Studies have shown that people with a low level of niacin are more likely to suffer from depression and poor self-esteem. Niacin therapy is commonly used in cases of acute schizophrenia. Healthy heart Megadoses of niacin taken under medical supervision have been shown to reduce blood cholesterol. Because it reduces high blood pressure and increases circulation, it is valuable in maintaining a healthy heart. Digestive problems Niacin helps to keep your digestive system healthy and can ease attacks of diarrhoea. Arthritis Supplements of B3 vitamin have been shown to increase mobility and reduce inflammation. Alcoholism Niacin supplements can help to reduce alcohol craving and normalize sleeping patterns. Precautions High doses of niacin may cause liver malfunction, flushing andheadaches. Do not take more than 100mg unless under medicalsupervision. Pregnant women, people with diabetes and thosesuffering from liver disorders, stomach ulcers or gout should not take megadoses of vitamin B3. Niacin is beneficial for a rangeof health problems and is widely used in the treatment of mentalillness. Vitamin B3, Niacin, Vital Facts Recommended daily allowance for adults: 18mg Main functions: Helps maintain mental health Releases energy from food Promotes proper growth and development Good for the heart and circulation Sources: Many foods contain vitamin B3 and fortified breakfast cereals are a good source for children. The more food is processed - by chopping, preserving or cooking - the more the niacin content is depleted. lean meat whole grains brewer's yeast cheese fish eggs wholemeal bread Where to get Good B3 Vitamin Supplements One of the best online shop you can get best vitamin B3 supplements is at Wonderlab.com. Read our Wonderlab.com review. Shop at Wonderlab.com online store. End of Vitamin B3 (Niacin) page.Return to Best Vitamin Supplements Guide Find out more Vitamins Information for other vitamin.

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